@luciaamrqss:

lu

Open In TikTok:

Region: ES

Sunday 16 November 2025 17:29:43 GMT

5202

227

24

11

Music

Download

No Watermark .mp4 (2.39MB) No Watermark(HD) .mp4 (2.39MB) Watermark .mp4 (0MB) Music .mp3

Comments

🤍 :

Que guapetona

2025-11-16 19:23:29

1

pauliita.22_ :

preciosa

2025-11-16 19:51:19

1

𝐒𝐚𝐛𝐫𝐢 :

mi reina

2025-11-17 20:44:56

1

_aainara.gomezzz_00 :

Miaaaa🥰

2025-11-16 22:05:23

1

𝟐𝟕. :

my pretty girl bruh

2025-11-16 18:53:37

1

laiaa.lpzzz :

Q guapa eres

2025-11-16 17:37:13

1

🙈🙉🙊 :

que guapita

2025-11-16 20:07:12

1

rocciio.23 :

q preciosidad de mujer

2025-11-16 18:34:52

1

𝟏𝟐. :

heeeyyy sirrriii

2025-11-16 18:00:48

1

𝓐𝓲𝓷𝓱𝓸𝓪 :

te amo

2025-11-16 18:30:27

1

somos dos tontas :

más guapa 😍

2025-11-16 17:50:37

1

𝑱𝒖𝒔𝒕𝒊𝒏𝒏♱♟️ :

wow.

2025-11-16 17:51:05

1

𝓐𝓲𝓷𝓱𝓸𝓪 :

eeuu siri call my bollomasc🥵

2025-11-16 18:30:17

1

𝐒𝐚𝐛𝐫𝐢 :

más perfecta no puede ser la tia dios

2025-11-17 20:45:03

1

🎀🤍 :

💜😁🥰. 🥰💜💜💜🥰😭😭😁😳

2025-11-16 18:09:54

1

_guiio09_ :

🔥🔥🔥

2025-11-16 18:17:26

1

ce :

😭😍😍😍😍

2025-11-17 18:09:15

1

luuciiaalpz_ :

Es preciosa

2025-11-16 22:34:18

2

tañaa :

call my baby

2025-11-16 18:27:02

1

andreita :

😍😍

2025-11-16 21:25:16

1

𝓵𝓾𝓬𝓲𝓪 :

guapa

2025-11-16 19:25:35

1

🎀🤍 :

😍😍😍

2025-11-16 18:09:47

1

tañaa :

😍😍😍😍😍😍

2025-11-16 18:26:51

1

𝐓𝐚𝐧𝐢𝐚✨ :

😍😍😍😍

2025-11-16 18:20:49

1

_guiio09_ :

😍😍😍

2025-11-16 18:17:24

1

To see more videos from user @luciaamrqss, please go to the Tikwm homepage.

Other Videos

Pull up if you live in LA! #arbys #arbysboys #arbyspartner #rave #fanpage

Pull up if you live in LA! #arbys #arbysboys #arbyspartner #rave #fanpage

👉 Never do No.1. When panic hits, your instinct is to make it stop. Fast. But some of the things that feel most natural are going to make panic attacks worse in the long term. Here’s what to do instead: Quick Note: IG captions have limited space. If you are serious about tackling anxiety and panic, see the link in my bio for the new edition of my bestselling book “Why Has Nobody Told Me This Before?” for a full Anxiety Action Plan, all grounded in evidence-based therapy 1. Feel the urge to run — and stay (if safe). This one seems to go against all your instincts. But if you know this is a panic attack, then escaping from what triggered it will do more than give you instant relief. It will reinforce the idea that it was indeed an unsafe situation. For example, if you panic in the supermarket and leave before you calm the fear, then returning to the supermarket later, is more likely to trigger another panic attack. But if you can use the following skills (and the guide in my book mentioned above) then you start to build evidence in your mind that you can manage this situation. This allows you to regain your confidence over time. 2. See the thoughts for what they are — not facts. Thoughts like *“I’m dying”* or *“I can’t breathe”* feel true, but they’re not facts. They are most often a misinterpretation of anxiety symptoms as life threatening, which then ramps up your fear response. They will pass when you start to slow everything down. So, when these thoughts come up, remind yourself that you know these are symptoms of the panic attack. This can take some of the power out of them. 3. Stop scanning your body — take your focus outward instead. Grounding helps to place you back in the here and now, as well as take some of the focus off the distressing symptoms that you fear. Again, I teach this in the book. 4. Take control of your breath. You’re not at the mercy of panic. You can begin to calm the whole stress response by slowing your breathing. I cover a variety of techniques to try in my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Also check out my latest book ‘Open When...’ it was a New York Times & Sunday Times bestseller!

👉 Never do No.1. When panic hits, your instinct is to make it stop. Fast. But some of the things that feel most natural are going to make panic attacks worse in the long term. Here’s what to do instead: Quick Note: IG captions have limited space. If you are serious about tackling anxiety and panic, see the link in my bio for the new edition of my bestselling book “Why Has Nobody Told Me This Before?” for a full Anxiety Action Plan, all grounded in evidence-based therapy 1. Feel the urge to run — and stay (if safe). This one seems to go against all your instincts. But if you know this is a panic attack, then escaping from what triggered it will do more than give you instant relief. It will reinforce the idea that it was indeed an unsafe situation. For example, if you panic in the supermarket and leave before you calm the fear, then returning to the supermarket later, is more likely to trigger another panic attack. But if you can use the following skills (and the guide in my book mentioned above) then you start to build evidence in your mind that you can manage this situation. This allows you to regain your confidence over time. 2. See the thoughts for what they are — not facts. Thoughts like *“I’m dying”* or *“I can’t breathe”* feel true, but they’re not facts. They are most often a misinterpretation of anxiety symptoms as life threatening, which then ramps up your fear response. They will pass when you start to slow everything down. So, when these thoughts come up, remind yourself that you know these are symptoms of the panic attack. This can take some of the power out of them. 3. Stop scanning your body — take your focus outward instead. Grounding helps to place you back in the here and now, as well as take some of the focus off the distressing symptoms that you fear. Again, I teach this in the book. 4. Take control of your breath. You’re not at the mercy of panic. You can begin to calm the whole stress response by slowing your breathing. I cover a variety of techniques to try in my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Also check out my latest book ‘Open When...’ it was a New York Times & Sunday Times bestseller!

منشن لكرايبك 😂😂😂😂#كرار_الساعدي #يوتيوبر #مشاهير_العراق #اكسبلور #تحشيش_عراقي

منشن لكرايبك 😂😂😂😂#كرار_الساعدي #يوتيوبر #مشاهير_العراق #اكسبلور #تحشيش_عراقي

اعتذر منكم يالمتابيع، ظروف الدنيا عارفين انتوا. . #فهد_سال #fyp #viral #like

اعتذر منكم يالمتابيع، ظروف الدنيا عارفين انتوا. . #فهد_سال #fyp #viral #like

About

Robot

Legal

Privacy Policy