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Sunday 16 November 2025 20:11:12 GMT

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Tropical Zucchini Rolls 🥒🍤🥭🥑 This is one of my favourite recipes so let me know if you enjoy it 😋 (recipe is available in 🇬🇧 and 🇵🇹, a tradução para português está nos comentários ) Ingredients: - 1 courgette (zucchini) - ½ mango - ½ avocado - Fresh mint leaves - ~150g cooked and chopped shrimp (add more if you’d like) For the sauce: - 120g Greek yogurt or coconut yogurt - 1 tbsp olive oil - Juice of ½ lemon - Salt, to taste - Black pepper, to taste - Garlic powder, to taste - 1 teaspoon honey - ½ teaspoon Dijon mustard Instructions: 1. Start by slicing the courgette into very thin strips. Place them side by side on parchment paper, slightly overlapping, creating a solid base without gaps. 2. In a bowl, mix all the sauce ingredients together. Add in the diced avocado, mango, and chopped mint leaves. Stir to combine. Then fold in the chopped shrimp and mix gently until everything is coated. 3. Spoon a line of the mixture down the center of the courgette strips, running vertically. Gently start rolling from one end, keeping it tight as you go - take your time and don’t rush, it’s easier than it looks! 4. Once rolled, slice into bite-sized pieces to create sushi-style courgette rolls, just like in the video. 5. Finish with a sprinkle of sesame seeds and fresh parsley on top. Leave it in the fridge for 10min. Enjoy! Tropical Zucchini Rolls 🥒🍤🥭🥑 This is one of my favourite recipes so let me know if you enjoy it 😋 (recipe is available in 🇬🇧 and 🇵🇹, a tradução para português está nos comentários ) Ingredients: - 1 courgette (zucchini) - ½ mango - ½ avocado - Fresh mint leaves - ~150g cooked and chopped shrimp (add more if you’d like) For the sauce: - 120g Greek yogurt or coconut yogurt - 1 tbsp olive oil - Juice of ½ lemon - Salt, to taste - Black pepper, to taste - Garlic powder, to taste - 1 teaspoon honey - ½ teaspoon Dijon mustard Instructions: 1. Start by slicing the courgette into very thin strips. Place them side by side on parchment paper, slightly overlapping, creating a solid base without gaps. 2. In a bowl, mix all the sauce ingredients together. Add in the diced avocado, mango, and chopped mint leaves. Stir to combine. Then fold in the chopped shrimp and mix gently until everything is coated. 3. Spoon a line of the mixture down the center of the courgette strips, running vertically. Gently start rolling from one end, keeping it tight as you go - take your time and don’t rush, it’s easier than it looks! 4. Once rolled, slice into bite-sized pieces to create sushi-style courgette rolls, just like in the video. 5. Finish with a sprinkle of sesame seeds and fresh parsley on top. Leave it in the fridge for 10min. Enjoy!

Tropical Zucchini Rolls 🥒🍤🥭🥑 This is one of my favourite recipes so let me know if you enjoy it 😋 (recipe is available in 🇬🇧 and 🇵🇹, a tradução para português está nos comentários ) Ingredients: - 1 courgette (zucchini) - ½ mango - ½ avocado - Fresh mint leaves - ~150g cooked and chopped shrimp (add more if you’d like) For the sauce: - 120g Greek yogurt or coconut yogurt - 1 tbsp olive oil - Juice of ½ lemon - Salt, to taste - Black pepper, to taste - Garlic powder, to taste - 1 teaspoon honey - ½ teaspoon Dijon mustard Instructions: 1. Start by slicing the courgette into very thin strips. Place them side by side on parchment paper, slightly overlapping, creating a solid base without gaps. 2. In a bowl, mix all the sauce ingredients together. Add in the diced avocado, mango, and chopped mint leaves. Stir to combine. Then fold in the chopped shrimp and mix gently until everything is coated. 3. Spoon a line of the mixture down the center of the courgette strips, running vertically. Gently start rolling from one end, keeping it tight as you go - take your time and don’t rush, it’s easier than it looks! 4. Once rolled, slice into bite-sized pieces to create sushi-style courgette rolls, just like in the video. 5. Finish with a sprinkle of sesame seeds and fresh parsley on top. Leave it in the fridge for 10min. Enjoy! Tropical Zucchini Rolls 🥒🍤🥭🥑 This is one of my favourite recipes so let me know if you enjoy it 😋 (recipe is available in 🇬🇧 and 🇵🇹, a tradução para português está nos comentários ) Ingredients: - 1 courgette (zucchini) - ½ mango - ½ avocado - Fresh mint leaves - ~150g cooked and chopped shrimp (add more if you’d like) For the sauce: - 120g Greek yogurt or coconut yogurt - 1 tbsp olive oil - Juice of ½ lemon - Salt, to taste - Black pepper, to taste - Garlic powder, to taste - 1 teaspoon honey - ½ teaspoon Dijon mustard Instructions: 1. Start by slicing the courgette into very thin strips. Place them side by side on parchment paper, slightly overlapping, creating a solid base without gaps. 2. In a bowl, mix all the sauce ingredients together. Add in the diced avocado, mango, and chopped mint leaves. Stir to combine. Then fold in the chopped shrimp and mix gently until everything is coated. 3. Spoon a line of the mixture down the center of the courgette strips, running vertically. Gently start rolling from one end, keeping it tight as you go - take your time and don’t rush, it’s easier than it looks! 4. Once rolled, slice into bite-sized pieces to create sushi-style courgette rolls, just like in the video. 5. Finish with a sprinkle of sesame seeds and fresh parsley on top. Leave it in the fridge for 10min. Enjoy!

مامرتاح كلبي ألليله أودعك ! #h_h_xb #viral #fyp #explore #اكسبلور؟ #تعالوا_انستا

مامرتاح كلبي ألليله أودعك ! #h_h_xb #viral #fyp #explore #اكسبلور؟ #تعالوا_انستا

@Yanjafco enterprises kano DUNIYA NE 😱❤️

@Yanjafco enterprises kano DUNIYA NE 😱❤️

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Название: asteria, 6arelyhuman-BLOODBATH #fyr #fyp #fyrシ #foryou #foryoupage #song #music #musica #audio #audioforedits #viral #lyrics #aesthetic #asteria #6arelyhuman #sassyscene @asteria @6arelyhuman

#vairal #fyp #foryou

#vairal #fyp #foryou

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