Wholesale Intimate Shop
Region: PH
Sunday 23 November 2025 03:00:00 GMT
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![💪🥗 Kya tum jaante ho har food me protein aur calories alag hoti hain? Yeh hai asli breakdown 👇\n\n✅ 1 Roti – 3g Protein & 100 Calories\n✅ 1 Glass Doodh (250ml) – 8g Protein & 150 Calories\n✅ 1 Katori Sabzi (100g cooked) – 2g Protein & 80 Calories\n✅ 1 Anda – 6g Protein & 70 Calories\n✅ 100g Tofu – 10g Protein & 120 Calories\n✅ 200g Dahi – 8g Protein & 125 Calories\n✅ 1 Plate Salad (150g, no dressing) – 1g Protein & 40 Calories\n\n✨ Agar tum apne protein & calorie ka balance samajh jaoge, to tum apni diet easily customize karke muscle gain ya fat loss dono achieve kar sakte ho.\n\n[protein, calories, nutrition, healthyfood, fitness, diettips, musclebuilding, weightloss, healthylifestyle, fitnesstips, mealplan, bodybuilding, foodfacts, proteinrich, dietplan, healthtips, yogalifestyle, fitnessjourney, nutrifacts, proteinfood]\n\n👇 Batao tumhara favourite protein source konsa hai – doodh, tofu ya anda?\nFollow for aur health, fitness & nutrition hacks.\n\n#protein#nutritionfacts #fitnessjourney #diettips #healthyfood](/video/cover/7556230672503950622.webp)
