1. Home
  2. Detail

@brothermanjack5: POV 2 botol yakult cek outfit #fyp #masukberanda #outfit #cek #kemasansachet

MJ.Merch
MJ.Merch
Open In TikTok:
Region: ID
Monday 17 November 2025 14:18:22 GMT
214
17
0
0

Music

Download

No Watermark .mp4 (1.64MB) No Watermark(HD) .mp4 (0.99MB) Watermark .mp4 (1.81MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @brothermanjack5, please go to the Tikwm homepage.

Other Videos

Ngafein After Rain.
Ngafein After Rain.
Toro nay leo cây nha #lienquanmobile #trending #fyp #viralvideo #xuhuong
Toro nay leo cây nha #lienquanmobile #trending #fyp #viralvideo #xuhuong
How I trained from 24 km to 52 km — step by step 🏃‍♂️🕐 1️⃣ Easy Run (Recovery & Base Building) – Low-intensity, conversational pace. – Purpose: build aerobic base, strengthen muscles, improve endurance. – Usually 1–2 times per week. 2️⃣ Speed / Interval Run (Performance & Efficiency) – Short, high-intensity bursts followed by recovery periods. – Purpose: improve leg turnover, VO₂ max, and overall running economy. – Example: 6 × 400 m intervals or 4 × 1 km reps. 3️⃣ Tempo / Threshold Run (Sustained Effort) – Moderate-hard effort (comfortably uncomfortable). – Purpose: build stamina and teach your body to maintain faster paces longer. – Usually mid-week to balance easy and long runs. 4️⃣ Long Run (Endurance Foundation) – The key to building distance from 24 → 52 km. – Gradually increase weekly long-run distance by ~10 % (never too fast). – Focus on pacing and mental toughness. 5️⃣ Nutrition & Recovery (Non-Negotiable) – Fuel before, during, and after long runs (carbs + electrolytes). – Prioritize sleep, stretching, and rest days. – Hydration and post-run protein for muscle repair. 6️⃣ Consistency & Structure – Stick to the plan especially when motivation drops – Small progress each week adds up. – Trust the process . . . . . . . . . #mindset #fyp #motivation #run #consistency
How I trained from 24 km to 52 km — step by step 🏃‍♂️🕐 1️⃣ Easy Run (Recovery & Base Building) – Low-intensity, conversational pace. – Purpose: build aerobic base, strengthen muscles, improve endurance. – Usually 1–2 times per week. 2️⃣ Speed / Interval Run (Performance & Efficiency) – Short, high-intensity bursts followed by recovery periods. – Purpose: improve leg turnover, VO₂ max, and overall running economy. – Example: 6 × 400 m intervals or 4 × 1 km reps. 3️⃣ Tempo / Threshold Run (Sustained Effort) – Moderate-hard effort (comfortably uncomfortable). – Purpose: build stamina and teach your body to maintain faster paces longer. – Usually mid-week to balance easy and long runs. 4️⃣ Long Run (Endurance Foundation) – The key to building distance from 24 → 52 km. – Gradually increase weekly long-run distance by ~10 % (never too fast). – Focus on pacing and mental toughness. 5️⃣ Nutrition & Recovery (Non-Negotiable) – Fuel before, during, and after long runs (carbs + electrolytes). – Prioritize sleep, stretching, and rest days. – Hydration and post-run protein for muscle repair. 6️⃣ Consistency & Structure – Stick to the plan especially when motivation drops – Small progress each week adds up. – Trust the process . . . . . . . . . #mindset #fyp #motivation #run #consistency


I spent six years believing he was my soulmate - until one paper in his pocket changed everything 💔 #lifeafter40 #storytelling #lovestory❤️ #unexpectedlove #internationalcouple
I spent six years believing he was my soulmate - until one paper in his pocket changed everything 💔 #lifeafter40 #storytelling #lovestory❤️ #unexpectedlove #internationalcouple
👀#welderindonesia🇮🇩 #weldernation #weldersmaw🔥👌🏻 #welding #welderslife #
👀#welderindonesia🇮🇩 #weldernation #weldersmaw🔥👌🏻 #welding #welderslife #

About

Legal