@arthurcbrooks: Go for a walk after dinner. This is one of the practices I rely on myself. We often talk about the importance of a good morning routine, but the way you end your day has just as much influence on your well-being. In this week’s episode of Office Hours, I walk through the 9 science-based evening protocols I use each night. These are habits that help quiet my mind, settle my body, and make space for gratitude and connection before sleep. Just like the morning protocols I shared a few weeks back, these habits are meant to serve you, not the other way around. This isn’t about perfection. It’s about creating a sense of surrender at the end of the day so you can sleep deeply, wake up restored, and begin the next morning with more clarity.

melissapatrick195 :

I need to start walking

lP :

yes! and it cost nothing and you breath fresh air more than in a gym. walking don't need to buy nothing. i begin creatine hcl i am curious if i am gonna see difference.

TeresaLee :

I love the idea of walking with the sunrise and sunset ❤

✨ :

I walk my dog after work and watch the sun go down, istg it fills my soul 😭🩵

this-is-my-skatelife :

walkin_kin :

Walking is the best action

Rhe :

how soon do you walk after your last bite?

wfgxbnvjnnk :

🥰🥰🥰

The Bubble Boiiii :

🙏🙏🙏