@perchoi.fitness: Want fuller, stronger glutes without complicated workouts? This simple 20-second move can completely transform your lower body in just one month! 🍑🔥 Grab a chair for support, widen your stance, drop into a 90-degree squat, lift your heels, and hold. Do five sets daily and watch your glutes grow faster than you ever expected. Perfect for beginners, busy people, and anyone looking for real results with minimal time. Start today—your future glutes will thank you! 💪✨ #tiktokencyclopediacontest #perchoifitness #Fitness #workout #exercise

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Monday 17 November 2025 17:19:49 GMT