@youwontknowme82: Almost fell while squatting lol #gym #Fitness #lifting #weightlifting

Nick :

Raw, next question

Officer Kittens :

1,843 saves

Travies George :

Mouthwatering

BadSheep :

Do weight you can handle.

dannyphantom28 :

take the pad off, I'm not just saying that to be "tough" it just makes the bar more solid on your back and keeps your balance better

ꀘ꒐꒒꒒꒤ꋬ♡ :

gotta go lower, like if your gonna take a shit on the ground and your back needs to be straighter a way that helps with that is to look up at the ceiling, practice the form with lighter weight.

NJ 650 rider and flyer near NB :

The squat form got pulled me away from the nice view so fast 😩 plz lord let me help for like 15 min tops on that

tooner666 :

Goblet squats or dumbbell squats may be a better option

anthony kirchner :

you definitely need plate locks when squatting. you about lost the left plate!

Azure_Knight_72 :

If you're starting out please put clamps on. It really keeps you safe and stable. Which helps with form.

suuuup :

I watched this tooo many times..

Mathayus lee :

Try using a smith machine it’ll help better your form and with no spotter it’ll help u better in the long run in the event of a failure

Seph :

you just need a Spotter 😌

1/wt ?’s :

🤔I see what u was doing

eedllewsnoh :

Bro js so do hack squats for now

Andrew G :

I bet it grips tighter than a corporate handshake.

user7636976716353 :

thankyou for the view

JimmyPaints :

clamp your weights down so they dont wobble and try a 2.5-5 lb plate under your heels

WillyB.Hardagin :

The Anti Older Millennial :

that's kind of dangerous

ApplesScareMe :

looked great to me 😁

👑Brayden👑 :

put yo clips on 🥀 when working out a weaker muscles group it's good because it will keep it balanced when your working our with an inbalence

Malacki Lambuth :

Why aer the weights not locked in place that is my question?

Kinesi_Ry :

just keep practicing.

OldSchoolLove _Darrin06 :

go with a wider grip it will help and where's your spotter lol