@leoncharlesofficial: Most people turn their RDLs into a lower back exercise without realising it. In this video I break down the simple fixes I made to my client Lucy’s form: ✔️ better depth ✔️ neutral head position ✔️ hamstring tension instead of lower back loading Small tweaks = a completely different movement. Inside my 1-1 coaching, this is exactly what I do: Clients send me their training videos and I give detailed feedback on both form AND intensity so they’re actually training hard enough in the right way. Want your form checked? DM me “FORM”

Leon | Transformation Coach

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Region: GB

Monday 17 November 2025 20:13:28 GMT