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@ayuutamiiiiii27: Ini yang di cari, slimfit tapi gak crop😍 #fyp #atasanwanita #slimfit #croptop

Etalaseayuuu
Etalaseayuuu
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Tuesday 18 November 2025 01:03:08 GMT
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Quel est ton modèle de chaussure pour homme préféré ?🕴️ Derbies, richelieus, mocassins ou bottines… On a demandé à Maximilien Mauriès, cordonnier créateur de la Maison Mauriès de trancher ! 📍 Maison Mauriès 22 rue Durantin 75018 Paris Dis nous ton modèle de chaussure préféré en commentaire 👇 #thisorthat #maisonmauries #cordonnier #chaussure #shoes
Quel est ton modèle de chaussure pour homme préféré ?🕴️ Derbies, richelieus, mocassins ou bottines… On a demandé à Maximilien Mauriès, cordonnier créateur de la Maison Mauriès de trancher ! 📍 Maison Mauriès 22 rue Durantin 75018 Paris Dis nous ton modèle de chaussure préféré en commentaire 👇 #thisorthat #maisonmauries #cordonnier #chaussure #shoes
Replying to @kaungmalay5998 အဆက်လေးတင်ပေးလိုက်ပါပြီခ #hiddenlove #chinesedrama #chenzheyuan #zhaolusi #GraceCollection
Replying to @kaungmalay5998 အဆက်လေးတင်ပေးလိုက်ပါပြီခ #hiddenlove #chinesedrama #chenzheyuan #zhaolusi #GraceCollection
Di que eres sevillana, sin decirlo…
Di que eres sevillana, sin decirlo…


#colbertlateshow #stephencolbert #Colbert #LateShowPodShow #fyp
#colbertlateshow #stephencolbert #Colbert #LateShowPodShow #fyp
The better you warmup, the faster you’ll be⬇ This is non-negotiable, To run at your maximum speed, you need to do the right exercises beforehand to prime your body and prepare it for peak performance. Each exercise will help you activate the specific muscles and movements you’ll use at full speed. 🔥 1️⃣Pogo Jumps •Develops ankle stiffness, which is critical for explosiveness and energy return. •Strengthens the calves and Achilles tendon, increase efficiency. •Improves reactivity and rhythm and minimizes ground contact time. 2️⃣High knees •Reinforces high hip position, which is essential for efficient stride. •Trains active foot placement, helping you land directly under your body for maximum power. •Activates your core and stabilizers, keeping you balanced and aligned at high speeds. 3️⃣Carioca •Improves range of motion in the hips. •Activates your obliques & rotational muscles, stabilising your upperbody. •Teaches quick, rhythmic foot placement, improving your reaction time. •Prepares the nervous system for dynamic, explosive movements. 4️⃣Stick it •Focuses on single-leg stability and control, preparing your body for dynamic transitions. •Reinforces knee drive and high hip positioning. •Improving your ability to switch legs quickly,efficiently and activating fast twitch muscles. #warmup #drills #performance #training #Running #run #athletics
The better you warmup, the faster you’ll be⬇ This is non-negotiable, To run at your maximum speed, you need to do the right exercises beforehand to prime your body and prepare it for peak performance. Each exercise will help you activate the specific muscles and movements you’ll use at full speed. 🔥 1️⃣Pogo Jumps •Develops ankle stiffness, which is critical for explosiveness and energy return. •Strengthens the calves and Achilles tendon, increase efficiency. •Improves reactivity and rhythm and minimizes ground contact time. 2️⃣High knees •Reinforces high hip position, which is essential for efficient stride. •Trains active foot placement, helping you land directly under your body for maximum power. •Activates your core and stabilizers, keeping you balanced and aligned at high speeds. 3️⃣Carioca •Improves range of motion in the hips. •Activates your obliques & rotational muscles, stabilising your upperbody. •Teaches quick, rhythmic foot placement, improving your reaction time. •Prepares the nervous system for dynamic, explosive movements. 4️⃣Stick it •Focuses on single-leg stability and control, preparing your body for dynamic transitions. •Reinforces knee drive and high hip positioning. •Improving your ability to switch legs quickly,efficiently and activating fast twitch muscles. #warmup #drills #performance #training #Running #run #athletics

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