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@fith4538:

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Tuesday 18 November 2025 06:16:14 GMT
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arifiinn969
Arifin :
next boss Tag Gua
2025-11-18 13:22:34
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setiamenanti0192
M̲r̲ ̲B̲l̲a̲c̲k̲9̲2̲ :
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2025-11-18 12:26:02
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I was nervous going into this workout… and for good reason. 🙈 I hadn’t done a full body workout in over 6 months. But my trainer met me right where I’m at, helping me rebuild strength and endurance in a supportive, healthy way. I’m so grateful to have her guidance through this process! Here’s what we did for my first workout back: 🔥 Warm-Up Activations: • Shoulder band pulls • TRX high + low rows 🤸 Mobility Work: • Leg kicks • World’s Greatest stretch • Squat rocks • Forward + backward lunge rocks w/ calf raise • Cobra hip rotations • Active pigeons • Banded clam shells • Banded lateral leg raises 💪 Workout (2 rounds): • Founders • Squats • Push-ups (kneeling or incline) • Dead hang It might not look like much on paper, but my body was SO sore for days after since some of these areas were being re-activated for the first time since February. 🙈 I’ve never been the most excited about strength training, but after months of not being able to do it through my surgeries and recovery, I’ve found a new appreciation for it. It feels really good to be back. 🤗
I was nervous going into this workout… and for good reason. 🙈 I hadn’t done a full body workout in over 6 months. But my trainer met me right where I’m at, helping me rebuild strength and endurance in a supportive, healthy way. I’m so grateful to have her guidance through this process! Here’s what we did for my first workout back: 🔥 Warm-Up Activations: • Shoulder band pulls • TRX high + low rows 🤸 Mobility Work: • Leg kicks • World’s Greatest stretch • Squat rocks • Forward + backward lunge rocks w/ calf raise • Cobra hip rotations • Active pigeons • Banded clam shells • Banded lateral leg raises 💪 Workout (2 rounds): • Founders • Squats • Push-ups (kneeling or incline) • Dead hang It might not look like much on paper, but my body was SO sore for days after since some of these areas were being re-activated for the first time since February. 🙈 I’ve never been the most excited about strength training, but after months of not being able to do it through my surgeries and recovery, I’ve found a new appreciation for it. It feels really good to be back. 🤗
Música electrónica, fe y unidad en una noche que pasará a la historia. DREAMFIELDS - 16.NOV.2025 📍Puebla, México. TRACK ID: Protégeme Señor El Obama Carlos Anderson Padre Guilherme ft. Kyd3n (releasing soon) #music #dj #electronicmusic #padreguilherme #puebla
Música electrónica, fe y unidad en una noche que pasará a la historia. DREAMFIELDS - 16.NOV.2025 📍Puebla, México. TRACK ID: Protégeme Señor El Obama Carlos Anderson Padre Guilherme ft. Kyd3n (releasing soon) #music #dj #electronicmusic #padreguilherme #puebla
No fue la transición más iconica pero lo intenté hermanas 👍🏻 #fyp #xyzbca #paratiii #shakira
No fue la transición más iconica pero lo intenté hermanas 👍🏻 #fyp #xyzbca #paratiii #shakira
Đồng dao Thằng Bờm @MIN Thẩn Thơ Daily @MIN Thẩn Thơ Daily @MIN Thẩn Thơ Daily #minthantho #xuhuongtiktok #giaovienmamnon #giaovien #giaovienmamnon❤ #giaoviengenz #dayhocsangtao #veo3 #min
Đồng dao Thằng Bờm @MIN Thẩn Thơ Daily @MIN Thẩn Thơ Daily @MIN Thẩn Thơ Daily #minthantho #xuhuongtiktok #giaovienmamnon #giaovien #giaovienmamnon❤ #giaoviengenz #dayhocsangtao #veo3 #min
melek mata' udah di dapur 🤣🤣 #tiktok #hiburan_kocak #fypppppp
melek mata' udah di dapur 🤣🤣 #tiktok #hiburan_kocak #fypppppp


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