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@emirhan.boyraz8: #keşfet #fyppppppppppppppppppppppp #keşfetteyizzz #fyp #keşfett

Emirhan
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Tuesday 18 November 2025 13:18:31 GMT
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طردت فاطمة من العمل بسبب رفض الزواج(نهاية كارثة) #طرد #فلم #شركة #زواج #حب
طردت فاطمة من العمل بسبب رفض الزواج(نهاية كارثة) #طرد #فلم #شركة #زواج #حب
Pt 5 - STUCK HIPS: That hip tightness you keep stretching? 🚨 It will always come back if you don’t strengthen it at your end range. 👉 Here are 3 drills to build external rotation strength so your hips stay unlocked: 1. Side-Lying Clamshells ✅ Trains glute med + deep rotators to pull the thigh outward ❌ Common fail: rolling your pelvis back for momentum 2. 90/90 Lift-Off Holds ✅ Builds strength at your weakest point — end range ER ❌ Fail: foot won’t lift or instant cramp = weak ERs or tight adductors 💡 Easier: lean slightly to the side for support 3. Banded Squats ✅ Teaches hips to hold alignment under load — knees over toes, arches tall ❌ Fail: forcing knees too far out or letting arches collapse ⚡ These strengthen the muscles that rotate your hips outward and keep knees from caving. Stay tuned, in part 6 of STUCK HIPS, we’ll fix hips stuck in internal rotation.
Pt 5 - STUCK HIPS: That hip tightness you keep stretching? 🚨 It will always come back if you don’t strengthen it at your end range. 👉 Here are 3 drills to build external rotation strength so your hips stay unlocked: 1. Side-Lying Clamshells ✅ Trains glute med + deep rotators to pull the thigh outward ❌ Common fail: rolling your pelvis back for momentum 2. 90/90 Lift-Off Holds ✅ Builds strength at your weakest point — end range ER ❌ Fail: foot won’t lift or instant cramp = weak ERs or tight adductors 💡 Easier: lean slightly to the side for support 3. Banded Squats ✅ Teaches hips to hold alignment under load — knees over toes, arches tall ❌ Fail: forcing knees too far out or letting arches collapse ⚡ These strengthen the muscles that rotate your hips outward and keep knees from caving. Stay tuned, in part 6 of STUCK HIPS, we’ll fix hips stuck in internal rotation.
“Ma dimme quante volte hai visto il cielo sopra Roma e hai detto qunt’è bello ..”😍😍🫶❤️#perte #roma #romadallalto
“Ma dimme quante volte hai visto il cielo sopra Roma e hai detto qunt’è bello ..”😍😍🫶❤️#perte #roma #romadallalto
#pourtoi #fyp #blonde
#pourtoi #fyp #blonde
Australia. I cannot express what these past few days have meant to me Drew Tarver, Colton Dunn & Jess McKenna. 3 shows in 3 nights. 1 in Melbourne. 2 in Sydney including the first time long form improv has ever been performed on the concert hall stage of the Sydney Opera House. I was so curious what it would be like to take our show 7,500 miles away from where it originated but it far exceeded anything we had imagined. Thank you for all of the love. All of the laughs. And all of the support. Can’t wait to come back one day and do it all again. A massive thank you to Charney Marshall for making every moment of this experience amazing. And to Bohm for helping set it all up with Andrew Russell. 3 shows. Every single seat sold. Every merch item purchased. I’m blown away. Thank you Australia! You can get tickets to 2025 tour shows at RejectedJokes.com/tour 📷: by the incredible Jess Gleeson. Impromptu song during our intermission of our last show.
Australia. I cannot express what these past few days have meant to me Drew Tarver, Colton Dunn & Jess McKenna. 3 shows in 3 nights. 1 in Melbourne. 2 in Sydney including the first time long form improv has ever been performed on the concert hall stage of the Sydney Opera House. I was so curious what it would be like to take our show 7,500 miles away from where it originated but it far exceeded anything we had imagined. Thank you for all of the love. All of the laughs. And all of the support. Can’t wait to come back one day and do it all again. A massive thank you to Charney Marshall for making every moment of this experience amazing. And to Bohm for helping set it all up with Andrew Russell. 3 shows. Every single seat sold. Every merch item purchased. I’m blown away. Thank you Australia! You can get tickets to 2025 tour shows at RejectedJokes.com/tour 📷: by the incredible Jess Gleeson. Impromptu song during our intermission of our last show.


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