William Charters
Region: US
Tuesday 18 November 2025 14:55:11 GMT
184912
10660
154
490
Music
Download
Comments
Jump Juice Nate :
Why do you prefer the pendlay row over the traditional bent over barbell row?
2025-11-18 22:29:01
24
Joe.Breezy :
Were does triceps fit into this ? Im just wondering
2025-11-18 20:32:41
36
Lesil85 :
These 6 exercises on same day? Sets and reps?
2025-11-21 21:26:47
0
Sharma G :
squat , bench press , wide grip pull ups , sit ups and weighted dips thats it
2025-11-19 02:30:54
50
the comment🔥 :
ive been doing what you are saying for 4 months now, you will see crazy results🔥🔥🔥🔥🔥
2025-11-22 15:21:43
2
julian ross :
dips too
2025-11-18 15:07:02
239
keshavsit :
How do I get my chest shaped like yours?
2025-11-18 21:11:54
0
joe :
i did a 9 exercise compound full body workout the other day and it seriously took the energy out of me. recovery was great though so I can imagine how beneficial this would be long term
2025-11-18 15:01:32
5
yokk ya :
like reg park bro
2025-11-22 10:59:18
2
ronzonian235 :
have plantar fasciitis and flares up every time I try to squat. been going on for close to a year, even with physical therapy it won't go away
2025-11-19 02:36:20
0
SillyBilly :
ill get back to you in 1 year
2025-11-24 04:09:36
0
Iron Banker :
Are the 3 meals a day absolutely necessary? I usually eat only twice - also, please advise the best frequency of workout over the course of the week
2025-11-18 18:01:47
2
Mcz :
Thanks for this Sir!!
2025-11-21 12:12:39
2
Mark :
I never find shrugs help with traps any tips?
2025-11-18 21:50:58
0
mbizi :
Seeing the results already. 2 months in
2025-11-18 20:43:05
20
American Muscle24 :
you're a straight shooter, telling it like it needs to be told. much appreciated big dawg!💯💪🏻
2025-11-21 15:24:38
2
Jea :
Do you do these all in one exercise?
2025-11-20 18:12:40
0
Malick Sy :
pinned. starting today. see you on Nov 19 2026
2025-11-19 13:45:24
3
Hiker Wayne ❌ :
This is what I needed… Thank you!
2025-11-20 13:08:07
1
JamyJamx :
Just here to say I like the content. Good effort Royal.
2025-11-20 19:59:26
1
To see more videos from user @charters_william, please go to the Tikwm
homepage.
