@adhdwithjennafree: Which cycle are you stuck in? Ready for more sustainable energy? The ADHD Regulation Method can really smooth out this cycle and create more enjoyment both in your personal life and at work (or at the very least, less pain!) Join the workshop this coming Monday for the action steps you can take to work towards this new way of being. #adhd #adhdtherapy #adhdhope #adhdcoach #adhdadults #neurodivergent #adhdcoaching #adhdwomen #adhdmen

Jenna Free | ADHD Therapist
Jenna Free | ADHD Therapist
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Region: CA
Tuesday 18 November 2025 16:53:01 GMT
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fara7.i1
fara7.i :
2nd type 😭😭😭😭😭😭
2025-11-18 17:29:15
2
navneetchakkal09
Mrs.NavneetChakkal ੴ ☬ :
There are dozens of things which make adhd a big hurdle to live life, like auditory processing disorder, but one of the things which right now i need help with is focus, memory and organisation. I have 5 month old baby, i want to study french 3-4 hours a day, to give TCF or TEF exam in future for immigration purposes, but i can’t finish household chores timely and efficiently, and i just scroll on tiktok in the free time i get, i get anxiety when i start to study then i just get back to tiktok to scroll, i can’t memorise or focus, i can’t keep boundaries in a healthy way from family so that they don’t disturb by calling again and again, because i have rejection sensitivity disorder, at the end its just a mess, people say adhd is strength, but when u feel anxiety to do something and you feel paralysed, and you are not consistent, can’t focus what will you achieve in life? This is the same reason i am unable to join your session, also right now canada is super expensive i don’t work, and my husband does’nt belive adhd is a thing he will think i am wasting 1000 dollars.
2025-11-19 00:16:58
3
saraksalopek
Sara Kay :
What if you work from home?🙂
2025-11-18 22:57:51
2
gooseravenscroft1
GooseRavenscroft :
got em both😎
2025-11-18 23:32:23
5
thealiceiris
theealiceiris :
I'm number 1 😭
2025-11-19 21:02:46
1
brittjean1
Britt :
This is me 💯… I would say I have cycles where I am one way and then I slide into the other for awhile and then the other way again. Help!
2025-11-20 02:53:41
1
adornoo
Adorno :
How does differ from anxiety / generalised anxiety disorder? And also how do we know that we disengage from work due to adhd vs say depression or general unsatiscaction from work? @Jenna Free | ADHD Therapist
2025-11-24 20:12:24
1
adventureswithamikin
adventures with ami :
😂
2025-11-24 10:48:20
1
adventureswithamikin
adventures with ami :
🥰
2025-11-24 10:48:23
0
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