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@unk_60: طبعاً اسم المطعم ال… انتو كملوها #البيك_أفضل_مطعم #fyp

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Region: SA
Tuesday 18 November 2025 17:16:54 GMT
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Comments

mz_120
M . :
البيك لو اشتريه واشوف صرصور قدامي فيها بتلذذ فيه صاحي انت البيك ذا البيك
2025-11-19 12:19:59
38357
2cviii
NIi :
ليه دايم اشوف مشاكل البيك في التيك وحنا لنا عشرين سنة ناكله وماشفنا شي
2025-11-19 02:16:44
19883
m0166709
m :
اي والله اخر فتره صاير كذا
2025-12-05 20:50:47
0
ti_ccc1
ti_ccc1 :
لبيك اللهم لبيك
2025-11-20 13:45:29
827
hn46o
حـنان🪻 :
ي كنتاكي مايخلون حركاتهم
2025-11-19 02:15:27
21094
wwlr80
لِين :
ياخي ستاربكس
2025-12-03 16:21:50
259
ahmeteshan
Ahmedov :
ذا يجيك كذا عشان تعطيه للقطاوه و تكسب أجر ، البيك يفكر في ثوابك قبل ما تشتري
2025-11-19 23:31:26
1295
viral369_
Viral :
تسممت من البيك ولاقلت بالمستشفى اسم المطعم خايفه على سمعتهم اكثر من صحتي 😭
2025-12-03 20:31:04
99
_ui8.i
Ğ :
يدري بمصلحتك كل وانت ساكت
2025-11-19 16:50:43
7894
eylpn_220
nothing. :
ايوا وشفيه برضو مافهمنا
2025-11-19 12:07:59
303
eow_130
n :
اوهه البيك لا هو ادرا بمصلحتك🌷
2025-11-18 18:30:14
2346
0uunm
دايمن :
هاذي مخصصه عشان تخلط صوص
2025-11-19 02:44:32
1314
rrania1c
Ra1c :
اما بلبن ! ما حبيت
2025-12-03 23:47:39
101
coffe21_
F. ♡ :
اول شي نستبعد البيك
2025-12-03 22:17:05
310
tkn.187
راكان العتيبي :
انت الغلطان
2025-11-19 11:09:21
9907
.1.zxcq
ً :
البيك لو يعطوني الاكل مفرزن ويقول اطبخ ببيتكم بطبخ وباكل
2025-12-02 20:44:20
5
l3i5l7
NARSLIN⁷ :
البيك لو يجيني من الثلاجه ماكلته ماكلته
2025-11-19 15:57:34
695
az_cr7._
. :
والله لو تسممت من البيك برجع اكل منه
2025-11-20 08:57:00
1868
li12ryg
LA :
إذا هو البيك خطاه في عيوني صواببببب
2025-12-03 17:57:07
73
excelsior.ksa
اكسيلسو - Excelso :
هذا صنف جديد يجي كذا قاسي شفيك انت
2025-11-19 01:07:11
4566
.x1r7l
H :
دامه البيك ادرى بمصلحتك
2025-11-19 13:48:32
590
fajr.alhussan
فَجر :
اما عنوان القهوه؟ يلا ما عليه
2025-11-19 00:18:43
8333
jhabxbtun7n
nana_20I1 :
يوه باسكن روبنز الله يعوضنا
2025-11-27 18:24:49
6
ci.w9
أحمد :
افخم مطعم صناعه سعوديه:
2025-11-19 13:13:45
105
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Não @OSVALDO
Não @OSVALDO
🖤🌙#cottonsaree #green #traditional #soft #loveit
🖤🌙#cottonsaree #green #traditional #soft #loveit
💘💘💘 #cofrades #jesuscristo #niñojesus #peliculas #catholic
💘💘💘 #cofrades #jesuscristo #niñojesus #peliculas #catholic
How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you want to build more strength, more size, and equal endurance, you should be resting at LEAST more than 1 minute between your sets For a better breakdown, I recommend basing it off of what muscle group you’re training Smaller muscle groups: rest between 90-seconds and 2-minutes (arms, shoulders, calves, abs, etc.) Larger muscle groups: rest 2-3 minutes (chest, back, legs, etc.) ‼️BUT HERE’S THE ONLY IMPORTANT PART No matter the muscle group, the goal for how much rest you take should be to not have your last set negatively impact the set you’re about to do Remember, it’s very easy to rest too little, but very hard to rest too much And if you think you need less than a minute to make that possible, I would bet money that you’re just not lifting heavy enough. Great originial video from @Tyler Study in reel: PMID: 26605807 Newer study only measuring hypertrophy: PMID: 39205815
How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you want to build more strength, more size, and equal endurance, you should be resting at LEAST more than 1 minute between your sets For a better breakdown, I recommend basing it off of what muscle group you’re training Smaller muscle groups: rest between 90-seconds and 2-minutes (arms, shoulders, calves, abs, etc.) Larger muscle groups: rest 2-3 minutes (chest, back, legs, etc.) ‼️BUT HERE’S THE ONLY IMPORTANT PART No matter the muscle group, the goal for how much rest you take should be to not have your last set negatively impact the set you’re about to do Remember, it’s very easy to rest too little, but very hard to rest too much And if you think you need less than a minute to make that possible, I would bet money that you’re just not lifting heavy enough. Great originial video from @Tyler Study in reel: PMID: 26605807 Newer study only measuring hypertrophy: PMID: 39205815


How fast do you lose muscle? (when taking time off the gym) 1 month? 1 week? 1 DAY?! Not quite It feels like you lose 1+ month of gains every time you miss a workout The good news is, it takes a bit longer than that until you start losing muscle (at least 2-3+ weeks completely off the gym) But what if you take longer than that off, and you do end up losing some? Well, that does suck But it’s not as bad as you probably think, because of something called muscle memory Or the permanent changes that take place in your muscle cells when you build it the first time, that make regaining muscle you once had happen a LOT quicker than it did building in the first place Anywhere from 2-3x+ faster So what took you a few months to build initially, might only take several weeks to regain once you start again Studies/Research referenced in video: PMID: 32175681 PMID: 35961635 PMID: 10966148 PMID: 1827108 PMID: 10949019 #FitTok #Fitness #gym #gym
How fast do you lose muscle? (when taking time off the gym) 1 month? 1 week? 1 DAY?! Not quite It feels like you lose 1+ month of gains every time you miss a workout The good news is, it takes a bit longer than that until you start losing muscle (at least 2-3+ weeks completely off the gym) But what if you take longer than that off, and you do end up losing some? Well, that does suck But it’s not as bad as you probably think, because of something called muscle memory Or the permanent changes that take place in your muscle cells when you build it the first time, that make regaining muscle you once had happen a LOT quicker than it did building in the first place Anywhere from 2-3x+ faster So what took you a few months to build initially, might only take several weeks to regain once you start again Studies/Research referenced in video: PMID: 32175681 PMID: 35961635 PMID: 10966148 PMID: 1827108 PMID: 10949019 #FitTok #Fitness #gym #gym

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