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@h.r.1_n: هدف الفوز للعراق+الهدف بقناتي التلي نشرته🔥 #بيليجهام_اسطورة_مدريد👑🔥 #كرة_القدم_عشق_لا_ينتهي👑💙 #تــيـم_مــصمـين_الـمـلـوك⭐🏆 #تيم_مبدعين_لايت_موشن🤫🤍 #تيم_مبدعين_لايت_موشن💎💀

『رضاوي كريس🇵🇹』𓃵
『رضاوي كريس🇵🇹』𓃵
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Tuesday 18 November 2025 18:16:59 GMT
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2015aahgyf
عاشق الحسين :
الف الف الف مبروك 🥰🥰
2025-11-18 18:30:51
2
m_7_p_m
اراوخو :
10
2025-11-18 19:16:32
0
2008a_li_
علوش :
والله بطل 💙
2025-11-18 18:57:58
0
.393194
الشيخ مصطفى عضله 39 🦾🇮🇶🔒✔️ :
😂
2025-11-18 18:44:52
1
ab_d1f
عبد الرحمن گيلان :
🥰🥰🥰
2025-11-18 18:44:41
1
hjdjdbh.nxjjdhdh
Hjdjdbh Nxjjdhdh :
🥰
2025-11-18 18:23:59
1
m963846
🤍WariTh🖤 :
❤❤❤❤❤❤❤❤❤
2025-11-18 18:23:55
1
user2260034939796
عباس :
🥰🥰🥰
2025-11-18 20:54:38
0
ah__a2001
• َأُحٌمِدِ عُلَيْ | ✨🇮🇶 :
💔💔💔
2025-11-18 20:39:14
0
user5837616572249
حسين سماوه :
😎😎😎😎😎😎😎😎😎
2025-11-18 20:03:12
0
user8821143183053
حسام عيتاني :
🥰🥰🥰
2025-11-18 19:45:06
0
user55041517378297
حسوني :
🥰
2025-11-18 19:36:52
0
1k.1km
عباس بهاء :
❤
2025-11-18 19:34:59
0
user5285994926228
حسون👻 :
🥰🥰🥰
2025-11-18 19:15:22
0
user4822920440142
آبـ❣ـہنـ❣ـہ سـ❣ـہوُريآ :
✌✌✌
2025-11-18 19:08:38
0
user7195365553341
🇧🇷♥️🇮🇶حسين ضايف 🇧🇷♥️ :
🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶✈️✈️✈️✈️✈️✈️✈️🫶🏻🫶🏻🫶🏻🫶🏻
2025-11-18 18:58:28
0
.1553798
فيني :
❤❤❤
2025-11-18 18:20:27
1
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Other Videos

30 days of high protein meals zucchini and cottage cheese frittata today’s is a good pre prep grab and go breakfast that you can easily freeze and just microwave in the morning. YOu can load this with whatever veg you have left over too, it’s great to get rid of anything in the fridge. Add bacon or extra cheese if you want. This isn’t as high as the other recipes but it’s a great quick protein option for our savoury breakfast lovers. this makes 12 and per serve the macros are Carbs 12.5g Protein 15g Fats 3.8g for the filling 2 tsp of EVOO 1 onion finely chopped 1 capsicum finely chopped 150g of spinach salt to taste add the oil, onions and capsicum into a pan on medium heat and cook for 5 minutes until softened. add spinach and season. Cook for a further 2-3 minutes then set aside. Zucchini 1kg zucchini grate the zucchini and squeeze out as much liquid as possible or the frittata will be wet. egg mix 5 extra large eggs 10 extra large egg whites or 350ml egg whites 300g low fat high protein cottage cheese 40g tasty cheese 2 tbsp italian seasoning 2 tsp garlic powder 1 tsp salt 2 tsp smoked paprika 1 cup self raising flour blitz the ingredients above add the onion mixture and the zucchini well pour into a lined baking tray bake at 180C for 35 - 45mins depending on depth of tray. leave to cool and slice into 12. freeze some and enjoy #30daysofhighprotein
30 days of high protein meals zucchini and cottage cheese frittata today’s is a good pre prep grab and go breakfast that you can easily freeze and just microwave in the morning. YOu can load this with whatever veg you have left over too, it’s great to get rid of anything in the fridge. Add bacon or extra cheese if you want. This isn’t as high as the other recipes but it’s a great quick protein option for our savoury breakfast lovers. this makes 12 and per serve the macros are Carbs 12.5g Protein 15g Fats 3.8g for the filling 2 tsp of EVOO 1 onion finely chopped 1 capsicum finely chopped 150g of spinach salt to taste add the oil, onions and capsicum into a pan on medium heat and cook for 5 minutes until softened. add spinach and season. Cook for a further 2-3 minutes then set aside. Zucchini 1kg zucchini grate the zucchini and squeeze out as much liquid as possible or the frittata will be wet. egg mix 5 extra large eggs 10 extra large egg whites or 350ml egg whites 300g low fat high protein cottage cheese 40g tasty cheese 2 tbsp italian seasoning 2 tsp garlic powder 1 tsp salt 2 tsp smoked paprika 1 cup self raising flour blitz the ingredients above add the onion mixture and the zucchini well pour into a lined baking tray bake at 180C for 35 - 45mins depending on depth of tray. leave to cool and slice into 12. freeze some and enjoy #30daysofhighprotein


I gave him attention and love that I never gave to myself.#creatorsearchinsights #هواجيس #عبارات #مقولات #fypシ゚
I gave him attention and love that I never gave to myself.#creatorsearchinsights #هواجيس #عبارات #مقولات #fypシ゚
#wilfredo #leon #volleyball #player #thebest #alltime #aura #dc #typ #fyp #edit #clips #polska #poland #viral #winner #mvp #prime #poland #wasted #nikolov
#wilfredo #leon #volleyball #player #thebest #alltime #aura #dc #typ #fyp #edit #clips #polska #poland #viral #winner #mvp #prime #poland #wasted #nikolov
#duet with @joshrichards
#duet with @joshrichards
Hvem tør å ta steget inn i spillet ? Søknadslink finner du her : https://shortaudition.com/Spillet
Hvem tør å ta steget inn i spillet ? Søknadslink finner du her : https://shortaudition.com/Spillet

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