@sportsmed.berlin: Move without Pain - Pain Point: Lendenwirbelsäule – mit Petra Ziel: Stabilisierung der Lendenwirbelsäule, Aktivierung der Rumpf- und Hüftmuskulatur sowie Verbesserung der Haltungskontrolle im Alltag. Das sind die Übungen: 1. Superman – Rückenextension in Bauchlage- Kräftigt die autochthone Rückenmuskulatur, verbessert die segmentale Stabilität und fördert eine aufrechte Haltung. 2. Beckenbrücke mit abwechselndem Beinheben- Stärkt Gesäß und Hüfte, stabilisiert das Becken und beugt LWS-Beschwerden vor. 3. Seitstütz (Side Plank) - Verbessert die seitliche Rumpfstabilität, schützt die LWS vor einseitigen Belastungen und unterstützt eine stabile Körpermitte. Ein starker Core ist der beste Schutz für deine Lendenwirbelsäule – und der Schlüssel zu bewegungsfreiem Alltag. #Lendenwirbelsäule #Rückenschmerzen #Rückenstärken #LWSTraining #CoreStability

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Tuesday 18 November 2025 18:59:47 GMT

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2025-11-19 10:27:53

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toi thích cái tóc lày 🤡

toi thích cái tóc lày 🤡

@Cinnabon unacceptable. They keep muting the audio…but I had to cut some things out cuz she was saying the n word This happened in the Cinnabon in bay park mall in Ashwaubenon, WI. My cousin and her husband were out shopping and decided to stop at Cinnabon for a quick treat. As soon as they walked in, they could tell the atmosphere was not welcoming at all because of this workers facial expression and attitude. My cousin orderred the Carmel pecan cinnamon roll, and when the lady was squeezing the Carmel, she hardly put any. Then my cousin asked her if she can put some more because it’s not enough. The Carmel appeared to be running low and my cousin asked “are you running low. Do you not have anymore “ The worker then said she would warm it up a little because she didn't want it to be hot and hurt herself. Then she “You could see me squeezing it through that witch-craft bandana you’re wearing on top of your head” (basically referring to my cousins hijab……) and that’s when my cousin pulled out her phone and started recording…. My cousin called me crying after this incident. Idk if it’s gonna go far, but this is unacceptable!You can clearly see the type of person this Karen is…. My cousin is traumatized and is afraid to be outside now…. the racism is getting out of hand nowadays 😭 if there’s any lawyers in Wisconsin that can help with this case pls dm me or my cousin @Sky light 🩵⚡️ any help would be appreciated @Daily Mail #wisconsin #stopdiscrimination #karensoftiktok #muslimtiktoks #somalitiktok

@Cinnabon unacceptable. They keep muting the audio…but I had to cut some things out cuz she was saying the n word This happened in the Cinnabon in bay park mall in Ashwaubenon, WI. My cousin and her husband were out shopping and decided to stop at Cinnabon for a quick treat. As soon as they walked in, they could tell the atmosphere was not welcoming at all because of this workers facial expression and attitude. My cousin orderred the Carmel pecan cinnamon roll, and when the lady was squeezing the Carmel, she hardly put any. Then my cousin asked her if she can put some more because it’s not enough. The Carmel appeared to be running low and my cousin asked “are you running low. Do you not have anymore “ The worker then said she would warm it up a little because she didn't want it to be hot and hurt herself. Then she “You could see me squeezing it through that witch-craft bandana you’re wearing on top of your head” (basically referring to my cousins hijab……) and that’s when my cousin pulled out her phone and started recording…. My cousin called me crying after this incident. Idk if it’s gonna go far, but this is unacceptable!You can clearly see the type of person this Karen is…. My cousin is traumatized and is afraid to be outside now…. the racism is getting out of hand nowadays 😭 if there’s any lawyers in Wisconsin that can help with this case pls dm me or my cousin @Sky light 🩵⚡️ any help would be appreciated @Daily Mail #wisconsin #stopdiscrimination #karensoftiktok #muslimtiktoks #somalitiktok

Heyy

“Éjjelente csókot lopni jár.” #fyp #foryoupage❤️ #nekedbelegyen❤️

“Éjjelente csókot lopni jár.” #fyp #foryoupage❤️ #nekedbelegyen❤️

🍸 #morenasgirl #brunette #brownhair #powerhair

🍸 #morenasgirl #brunette #brownhair #powerhair

Gwenchana @이이경 Leeyikyung gwenchana!!! 🤣🤣 #LeeYikyung #Waikiki #gwenchana #drakor #drakorrekomendasi #koreandrama

Gwenchana @이이경 Leeyikyung gwenchana!!! 🤣🤣 #LeeYikyung #Waikiki #gwenchana #drakor #drakorrekomendasi #koreandrama

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