Yes boiling can makes some nutrients leach out which is why we steam boychoy! A quick steam actually makes some nutrients more absorbable (vit A) Recommend to steam it abit before adding the sauces, it’s also easier for digestion!
2025-11-19 01:19:04
744
HoneyyJade :
As a PCOS girlie I get excited seeing your food videos . Looks delicious and anti inflammatory
2025-11-18 20:48:17
2764
Syre ✨ :
Immediately taking notes becauseeeee 😩
2025-11-19 00:05:57
1535
ljaegamin :
Vitamin c is destroyed at HIGH heat
2025-11-19 04:07:29
1
ambuhal3rt :
Can you plz make this a series!
2025-11-18 20:45:13
299
lilith ♡ :
I had no idea you could eat it raw😭
2025-11-19 00:30:35
73
MoElena :
Can you make pickled bok choy? 🥹
2025-11-18 23:36:21
10
Grimmjow’s Hollow Hole :
This and a side of sardines w/ a jammy eggs
2025-11-19 04:18:58
358
pka.malih :
what i’m hearing is blanch half and leave half raw
2025-11-18 20:21:46
7326
Aurora :
“I need plum extract”
2025-11-19 18:37:28
1
wdid49 :
Noooo😭😞
2025-11-19 15:56:59
0
Gerudogoddess :
This with some rice and salmon with the skin on 😍
2025-11-18 20:38:57
2766
Maribella :
Ok babe. I’m going to listen.
2025-11-19 00:21:36
480
venus3scales :
Have been eating bok choy for breakfast with miso soup 😛
2025-11-18 23:32:06
741
BarbiY🐈⬛ :
Can you use honey as a substitute for the sugar? Also, why am I learning today you can eat white vinegar 😭 I’ve been confusing distilled and cleaning vinegar omg
2025-11-19 04:15:32
1
Meg :
The vitamin a you consume is different from the vitamin a you put on your skin. Both are good. You can do both :-)
2025-11-19 02:17:57
35
nary ashanti :
you feel like a big sister i love that
2025-11-19 16:59:16
1
Hefsivani Daniela 🎀🤍🫧🫶🏻 :
You think it’s good if I do lime and tajin? 😔
2025-11-19 06:06:37
19
🦘Ayla Schimanski 🇦🇺 :
Isn’t that like kimchi? It
2025-11-19 08:16:10
0
NoctisBae :
Thank you my sister 👍🙏💯🥬
2025-11-19 16:43:50
1
Kitty Turner :
Daaamn so putting it in my miso is gon kill the benefits?
2025-11-19 02:14:03
1
y :
Can I substitute the fish oil with anything else? 🥲
2025-11-18 23:53:58
3
To see more videos from user @saerijane, please go to the Tikwm
homepage.