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@froo1w: دايم وطيفك حاضر قبالي 🥀#افالون2022 #افالون_بريميوم #foryou

alshammRi ..فـ
alshammRi ..فـ
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Region: SA
Wednesday 19 November 2025 00:07:35 GMT
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a.505ah0
ذمار 711 :
عن اذنك بأخذ الفديو
2025-11-19 09:56:16
1
user70821370545573
ابووحيد اسماعيل عاشق الموت :
اش نوع السياره تكفون ابيها
2025-11-19 20:19:04
0
ahmedapdo331
آحً ـمِــــــــد / ÃĤṂẸĎ :
ملك التصوير والروقان
2025-11-19 01:57:37
1
malath500
ٱلـمصورة|رفِـيعـة ٱلـمـقام🌷🤍 :
جوييي🌷.
2025-11-19 20:23:58
0
j4.cj4
j4.cj4 :
ما شاء الله تبارك الله 🌹❤️🌹
2025-11-19 04:39:46
0
user51838044099327
القباطي :
🥰🥰🥰
2025-11-19 19:06:25
0
user4231087542734
عبدالله صـآلح :
💔💔💔
2025-11-19 16:39:33
0
user3850078029406
عناد ابراهيم 🦅🔥 :
🖤🖤🖤
2025-11-19 13:48:36
0
user1762145062300
الزُبيدي :
😌😌😌
2025-11-19 11:49:54
0
mohammad.akib010
Mohammad Akib :
🥰🥰🥰
2025-11-19 10:23:18
0
pirate.roverrr
باريس تحترق :
💚💚💚
2025-11-19 08:49:10
0
user1542721922442
أبو إبراهيم :
ماشاء الله تبارك الله ❤🔥 اللهم ارزقني افالون 🤲🤲
2025-11-19 11:23:48
0
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Other Videos

▫️DIASTASIS▫️aka the separation of the abdominal muscles. We always want to avoid that doming in the middle. How? Try engaging your deep core and repeating the activity - if the doming is gone then you are able to properly manage the pressure… BUT if the doming persists you need to modify or change activities so you don’t make things worse! What activities can cause the doming? Pretty much anything and it depends person to person. For me during pregnancy (getting into the 3rd trimester now), I tend to dome with front-loading activities like a plank, crunch, push-up… but it’s not just exercises that cause it. Beware how your DAILY TASKS (ie lifting your kid, grabbing groceries out of the car, getting in/out of bed) can cause doming / diastasis…that’s why it’s critical to know how to engage your deep core AND when to modify activities (or ask for help!). #diast#diastasisrectit#diastasist#diastasisrectiexercises #corew#coreworkoutc#deepcorem#abdominalss#abmuscles##abse#27weekspregnante#26weekspregnante#28weekspregnantn#secondtrimesterd#thirdtrimestert#firsttrimesterp#postpartumbodyp#postpartump#postpartumfitnessn#pregnancyexercisee#Fitnessessmotivation #baobei
▫️DIASTASIS▫️aka the separation of the abdominal muscles. We always want to avoid that doming in the middle. How? Try engaging your deep core and repeating the activity - if the doming is gone then you are able to properly manage the pressure… BUT if the doming persists you need to modify or change activities so you don’t make things worse! What activities can cause the doming? Pretty much anything and it depends person to person. For me during pregnancy (getting into the 3rd trimester now), I tend to dome with front-loading activities like a plank, crunch, push-up… but it’s not just exercises that cause it. Beware how your DAILY TASKS (ie lifting your kid, grabbing groceries out of the car, getting in/out of bed) can cause doming / diastasis…that’s why it’s critical to know how to engage your deep core AND when to modify activities (or ask for help!). #diast#diastasisrectit#diastasist#diastasisrectiexercises #corew#coreworkoutc#deepcorem#abdominalss#abmuscles##abse#27weekspregnante#26weekspregnante#28weekspregnantn#secondtrimesterd#thirdtrimestert#firsttrimesterp#postpartumbodyp#postpartump#postpartumfitnessn#pregnancyexercisee#Fitnessessmotivation #baobei
⁨ إنماَ العبدُ بعبادته ❗️⁩
⁨ إنماَ العبدُ بعبادته ❗️⁩
ក្រោយពេលបែកគ្នា បងនឹងរងចាំ ព្រោះអូនជាព្រះអាទិត្យបង
ក្រោយពេលបែកគ្នា បងនឹងរងចាំ ព្រោះអូនជាព្រះអាទិត្យបង
untung ga ngasrukk🫠#fypシ゚ #nyetirmobil
untung ga ngasrukk🫠#fypシ゚ #nyetirmobil
#CapCut Crispy, juicy, and fast — this multi-function air fryer does it all. From air frying to roasting, broiling, and reheating, enjoy healthier meals with less mess and zero guesswork. Your kitchen just got an upgrade. #AirFryerMagic #HealthyCooking #KitchenUpgrade #CrispyPerfection
#CapCut Crispy, juicy, and fast — this multi-function air fryer does it all. From air frying to roasting, broiling, and reheating, enjoy healthier meals with less mess and zero guesswork. Your kitchen just got an upgrade. #AirFryerMagic #HealthyCooking #KitchenUpgrade #CrispyPerfection
😔 . #foryoupage #trending #4u #fyp #foryou
😔 . #foryoupage #trending #4u #fyp #foryou

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