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@ngnkem8: Mắc kẹt từ qua tới giờ #MARTIN #CORTIS

HEY MARTIN
HEY MARTIN
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Region: VN
Wednesday 19 November 2025 09:46:06 GMT
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Comments

user2365820174
cho 50k anh chồng lộn xộn 🥸 :
cái nhóm khó chọn bias nhất
2025-11-19 23:27:13
15130
emilia_martin08
emilia🐱🕶️ :
Ý là focus martin mà t lo nhìn james kh má😳
2025-11-19 14:52:30
1435
_ngoc_09092006
Ánh Dương :
chiều cao thì ko nói, nma trang phục của 4 ông nhìn y chang nhau, làm tui thấy giống backup dancer cho Martin quá
2025-11-19 17:19:58
2018
_cunyeu78
t.linh 🍦 :
James đẹp haaaa 😆
2025-11-20 13:41:25
3
luytoigia_15
lụy đến già🥀🥀💔💔💔 :
ủa khớp
2025-11-19 11:30:24
7868
_tnlb_
bangw :
ủa v là khớp hả 🥰🥰🥰🥰
2025-11-20 13:07:12
6
haysongcotamcotam
Quyết tâm đậu Tiếng Anh :
James nhảy đẹp nha
2025-11-19 14:29:53
93
mmapro19
v. DUy :
không có ý j đâu nhưng mà đứng trước môn thể thao số một thế giới không ai để ý đâu hơi khó coi
2025-11-20 00:00:42
35
mtuan.10
🦁 :
K xem mấy nhóm nhạc Hàn mấy nhưng công nhận mấy thanh niên đẹp hơn mấy thanh niên ở BTS trừ V ra 😁
2025-11-20 11:44:52
2
carotvile
cà rốt vị lê :
bias là gì ạ
2025-11-20 12:47:27
2
alice_bery4
Choco mint của tin tồ :
Shop ơi khớp đến mức giật mik á😭
2025-11-19 13:27:40
990
_.mquan02._
_.mquan02._ :
Mấy og này nổi từ khi nào z
2025-11-23 10:01:01
0
mesutkhang2008
Khangozil :
diễn môn gì vậy mn
2025-11-20 03:59:01
0
moneyahh
em bẹp o nqoo🫶🏻 :
cho em xin tên nhạc
2025-11-20 15:43:53
1
ngkhoi_11
nguyen anh khoi ! :
ko phải fan nhưng mà mấy ô này hay hơn tf gia tộc😢
2025-11-20 11:09:17
660
__duaws
__duaws :
Đã v tr
2025-11-19 16:13:46
1
user4450346655272
Cường Lý :
khuôn mặt đáng thương remix bản nào v chủ tus
2025-11-21 16:01:27
0
ngocahhn_05
Ngoc Anh :
anh mặc quần khác màu tên gì á mng
2025-11-21 02:29:02
3
tvyymiinjangwii07
💜 :
giữ chuỗi ba đời nhà Bighit😭
2025-11-22 11:19:11
1
vynnie004
Cỏ con🌱 :
200k like thẳng tiến nào
2025-11-21 03:59:13
2
30th8_212
𝙢. :
khớp nhạc vại 🤩
2025-11-22 06:03:52
1
dim30ss
dim30ss :
Khớp nhạc ghê
2025-11-22 05:50:58
1
goiminhlakanh_0211
ᡣ𐭩ɴɢᴜʏᴇ̂̃ɴ ᴛɪᴇ̂́ɴ ᴅᴜ̃ɴɢ ᰔᩚ :
ah ng nc nào vậy
2025-11-21 11:48:32
0
wangyibo2026xiaozhan
Minhtam12💛 :
khớp dữ thần😅
2025-11-23 05:39:41
1
phmhgvu
Cuội =)) :
khớp vậy
2025-11-22 06:15:14
1
To see more videos from user @ngnkem8, please go to the Tikwm homepage.

Other Videos

There may be some wondering if I have always been this fit or did it take work to get here. I am going to be honest and say that genetically I am more of a mesomorph body type. Meaning that I have a natural athletic build with a majority of my body fat going to my lower body. For a lot of people, this is “ideal” for building a great physique, but I can tell you that having this type of body frame naturally does not equal peak optimal fitness. I had to work for years to build lean muscle, shred body, fat, and learn the tools and techniques takes to be at peak optimal fitness. I’ve always been on the thicker side, but never really in shape. Just like many of you. I had to learn by trial and error and figure it out what worked for me to achieve my goals. It took a lot of sweat, aches, soreness, and frustration but my motto is ‘No Challenge, No Change’. If there’s anything you want badly in life, just remember you do have to work for it. I know we live in a day and time where everybody wants things to come easy but that’s not reality. Put in the work and you’ll see the results. #workforit #nochallengenochange #ittakeswork
There may be some wondering if I have always been this fit or did it take work to get here. I am going to be honest and say that genetically I am more of a mesomorph body type. Meaning that I have a natural athletic build with a majority of my body fat going to my lower body. For a lot of people, this is “ideal” for building a great physique, but I can tell you that having this type of body frame naturally does not equal peak optimal fitness. I had to work for years to build lean muscle, shred body, fat, and learn the tools and techniques takes to be at peak optimal fitness. I’ve always been on the thicker side, but never really in shape. Just like many of you. I had to learn by trial and error and figure it out what worked for me to achieve my goals. It took a lot of sweat, aches, soreness, and frustration but my motto is ‘No Challenge, No Change’. If there’s anything you want badly in life, just remember you do have to work for it. I know we live in a day and time where everybody wants things to come easy but that’s not reality. Put in the work and you’ll see the results. #workforit #nochallengenochange #ittakeswork


Good job sir! # salute to All soldiers thank you for the service in our country! #tiktokviral #everyone #sundalo #sundaloyal #sundalonyupo #follow #followers #tikokviralvido #following
Good job sir! # salute to All soldiers thank you for the service in our country! #tiktokviral #everyone #sundalo #sundaloyal #sundalonyupo #follow #followers #tikokviralvido #following
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نشرته مرا ثانية اذا مجاب دعم احذفه!#دراسة #تعب #العراق
نشرته مرا ثانية اذا مجاب دعم احذفه!#دراسة #تعب #العراق

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