@vl.vladimirovaa: Hormone-Friendly Refined Sugar Free Hot Chocolate ☕ Ingredients: • 250 ml milk of choice (i use full fat cow milk) • 1 tbsp unsweetened cacao powder (magnesium = reduces cramps, supports progesterone) • 1 tsp almond butter (healthy fats to stabilize blood sugar & cortisol) • 1 tsp honey or maple syrup (gentle, natural sweetness) •½ tsp cinnamon (blood sugar support) • 1 pinch sea salt (balances minerals) •½ tsp maca powder (optional, boosts energy & libido, balances estrogen/progesterone) • 1 piece 85% dark chocolate (optional • Drop of vanilla extract Instructions: 1.Warm the milk gently on low heat (don't boil). 2.Whisk in cacao powder until smooth. 3.Add almond butter, honey, cinnamon, salt, and any adaptogens you're using. 4.Froth or blend (immersion blender = velvety texture). 5. Pour into your favorite mug, top with a little cacao dust or cinnamon. Benefits: •Cacao → magnesium, serotonin, and antioxidants for PMS and anxiety. • Healthy fats + honey → prevent insulin spikes. • Cinnamon → helps balance blood sugar and curb cravings. •Маса → adaptogens that support hormone balance and calm the nervous system. It's so filling so share or replace a dessert For more Hormonal Balance: Join the Feminine Diaries Or get my Book (bio) #hotchocolate #hormonalbalance #hormones #christmas #sugarfree

vl.vladimirovaa

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Wednesday 19 November 2025 17:05:26 GMT