1. Home
  2. Detail

@el__capi_taine: #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii ⅔#khurudj

el _capi_taine
el _capi_taine
Open In TikTok:
Region: TD
Wednesday 19 November 2025 17:56:16 GMT
57468
3202
0
508

Music

Download

No Watermark .mp4 (20.04MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @el__capi_taine, please go to the Tikwm homepage.

Other Videos

حساب المُتحدث لمن أراد : @بدر آل سلمان | #explore #بدون_موسيقى #تاج_الذكر #ذكر_الله #الحرز
حساب المُتحدث لمن أراد : @بدر آل سلمان | #explore #بدون_موسيقى #تاج_الذكر #ذكر_الله #الحرز
3 of us together? 🤭 #fyp #foryou #foryoupage #mood #reneerapp
3 of us together? 🤭 #fyp #foryou #foryoupage #mood #reneerapp
Here’s how to order at a deli (@StanzCafe) while on a diet. My order: 🔘 Multigrain bread 🔘 Grilled chicken 🔘 Veggies (as many as you like) 🔘 Mustard What I look out for: 🔘 Condiments like aioli, mayo 🔘 Sauces especially cream based 🔘 Butter, oil 🔘 Fried foods 🔘 Full fat meats 🔘 Cheese 🔘 Not having fruit or veggies with my meal Do I know the exact nutrition breakdown of this sandwich from the local deli? No… that’s why I’m always conscious of the decisions I’m making when I can’t control every variable of my meal. This isn’t a special occasion, this is lunch. So I’m looking for highly nutritious, low in calorie, high in protein and fiber – then I go about my day. Pro Tip: When tracking something like a local deli sandwich, use restaurants like Subway to log your meal. If you ordered a grilled chicken sub on multigrain bread, chances are Subway has a comparable way to estimate your calories. Here’s what the estimated nutrition looks like using this method: ➡️ 6” sub: ~350 calories 28g protein 7g fiber
Here’s how to order at a deli (@StanzCafe) while on a diet. My order: 🔘 Multigrain bread 🔘 Grilled chicken 🔘 Veggies (as many as you like) 🔘 Mustard What I look out for: 🔘 Condiments like aioli, mayo 🔘 Sauces especially cream based 🔘 Butter, oil 🔘 Fried foods 🔘 Full fat meats 🔘 Cheese 🔘 Not having fruit or veggies with my meal Do I know the exact nutrition breakdown of this sandwich from the local deli? No… that’s why I’m always conscious of the decisions I’m making when I can’t control every variable of my meal. This isn’t a special occasion, this is lunch. So I’m looking for highly nutritious, low in calorie, high in protein and fiber – then I go about my day. Pro Tip: When tracking something like a local deli sandwich, use restaurants like Subway to log your meal. If you ordered a grilled chicken sub on multigrain bread, chances are Subway has a comparable way to estimate your calories. Here’s what the estimated nutrition looks like using this method: ➡️ 6” sub: ~350 calories 28g protein 7g fiber
BENNY BEBÉ ☹️💔 #chaostheory #benjicanon #campcretaceous #fyppppppppppppppppppppppp #lateoriadeldinocaos
BENNY BEBÉ ☹️💔 #chaostheory #benjicanon #campcretaceous #fyppppppppppppppppppppppp #lateoriadeldinocaos
#fyp #fypシ゚ #viral #tiktoklive #everyday
#fyp #fypシ゚ #viral #tiktoklive #everyday
#علي_ابن_موسى_الرضا #رضا_جان #امام_رضا #مشهد #اكسبلور
#علي_ابن_موسى_الرضا #رضا_جان #امام_رضا #مشهد #اكسبلور

About

Legal