@guy.marina: #CapCut

Guy Marina
Guy Marina
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Region: BE
Wednesday 19 November 2025 23:27:57 GMT
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mariepinto42
Marie 42 :
Merci cher Guy c’est magnifique ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
2025-11-20 05:20:45
1
mria.hrabakov
Mária Hrabčaková :
💧😍🎶🌬🫰🕊😍
2025-11-21 18:16:54
1
jams17250
Jams :
🥰🥰🥰
2025-11-20 00:43:10
2
nathoucl
nathou -BB❤️ :
😍😍😍😍😍😍😍😍😍
2025-11-20 04:44:42
1
ambrozanaboni
Amber la fatina 🧚‍♀️🧚🧚‍ :
❤️❤️❤️❤️❤️❤️❤️❤️
2025-11-20 00:51:47
1
carmellarebeca
carmellarebeca :
🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎
2025-11-19 23:42:56
1
marcelline_70
user4100379817903 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2025-11-20 08:24:56
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⭐️ If you’re trying to get pregnant in 2026 ⭐️ Here’s exactly what to focus on 👇 1️⃣ Mindset + Boundaries Everyone will have advice - filter out the noise and stay grounded in what feels right for you. 2️⃣ Cycle Awareness Use multiple methods - track ovulation with cervical mucus + basal body temperature + ovulation predictor kits 3️⃣ General Health Screen for both him and her 💉 Do a medication review and check for underlying disease. 4️⃣ No alcohol or weed Alcohol impacts hormones and egg quality. Weed lowers sperm count and motility - both can affect your chances of conception. 5️⃣ Supplements Base your choices on lab results: ✨ Her: Ensure you are taking a vitamin D, folic acid and multivitamin. ✨ Him: Vitamin D and a multivitamin 6️⃣ Pillars of Health 🩵 Sleep: 7–8 hours, cool, dark, quiet room. 🥦 Nutrition: Protein every meal, colourful plants, wholegrain foods. 🏋️ Movement: Strength training + cardiovascular exercise. 🧘‍♀️ Stress: Breathwork, journaling, laughter 7️⃣ Detox + Environment Reduce exposure to endocrine disruptors - filtered water, fewer plastics, fragrance-free swaps. 8️⃣ Connection + Joy Fertility prep can feel heavy - remember your intention: to create life from love. Make time for adventures and romance. ✨ Save this if you’re preparing for pregnancy. . . #fertilitysupport #ttcjourney #doctorravina #fertilityfacts #womenshealth #ttccommunity #fertilitytips #fertility #pregnancy #ttc #ivf #baby #motherhood #conception #trying #parenthood #ovulation #fertilityjourney #infertility #ivfsuccess
⭐️ If you’re trying to get pregnant in 2026 ⭐️ Here’s exactly what to focus on 👇 1️⃣ Mindset + Boundaries Everyone will have advice - filter out the noise and stay grounded in what feels right for you. 2️⃣ Cycle Awareness Use multiple methods - track ovulation with cervical mucus + basal body temperature + ovulation predictor kits 3️⃣ General Health Screen for both him and her 💉 Do a medication review and check for underlying disease. 4️⃣ No alcohol or weed Alcohol impacts hormones and egg quality. Weed lowers sperm count and motility - both can affect your chances of conception. 5️⃣ Supplements Base your choices on lab results: ✨ Her: Ensure you are taking a vitamin D, folic acid and multivitamin. ✨ Him: Vitamin D and a multivitamin 6️⃣ Pillars of Health 🩵 Sleep: 7–8 hours, cool, dark, quiet room. 🥦 Nutrition: Protein every meal, colourful plants, wholegrain foods. 🏋️ Movement: Strength training + cardiovascular exercise. 🧘‍♀️ Stress: Breathwork, journaling, laughter 7️⃣ Detox + Environment Reduce exposure to endocrine disruptors - filtered water, fewer plastics, fragrance-free swaps. 8️⃣ Connection + Joy Fertility prep can feel heavy - remember your intention: to create life from love. Make time for adventures and romance. ✨ Save this if you’re preparing for pregnancy. . . #fertilitysupport #ttcjourney #doctorravina #fertilityfacts #womenshealth #ttccommunity #fertilitytips #fertility #pregnancy #ttc #ivf #baby #motherhood #conception #trying #parenthood #ovulation #fertilityjourney #infertility #ivfsuccess

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