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@lyricss_.47: Jere Klein detenido #generochileno #lyricss_47 #talentochileno #lyricschilenos

Lyricss_47
Lyricss_47
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Region: CL
Thursday 20 November 2025 01:08:38 GMT
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Comments

jxhan_155
🙌🏼💫🗽🇮🇹🍀 :
cmo se llama el tema nano no me acxerdo lokoo o nxnca salio?
2025-11-20 09:41:36
63
alonsito19x
alonsito19x :
2025-11-21 02:14:30
124
gustavotobararaya
Gustavo Tobar Araya :
por pao
2025-11-21 23:24:32
8
avesaoalroblo777
xikoantisocial :
estoy volando bajoo🗣️
2025-11-20 20:38:12
24
compro_vendo_ytradeo
compro y vendo :
GRACIAS POR PONER SUBTITULOS
2025-11-23 18:59:39
0
jonas_pilchas23
32jonas/RETIRADO🥀🥀 :
yo voy siempre pxr el de Cris mj
2025-11-21 12:16:34
4
diseno_maxi
DISEÑOS_ MAXI 👩🏻‍💻💥🔥 :
😝
2025-11-21 22:12:51
16
santinoandrade60
santy723 :
aguante el jere q lo quiero conocer es mi cantante favorito vivo en argentina tereza de calcuta tucuman espero que lo lea al comentario🥰🥰
2025-11-22 01:40:40
0
santy_mjr4
Santy_mjr :
cómo se llama el tema
2025-11-22 03:18:53
0
juanrojas8943
juanrojas8943 :
pronta libertad ⛓️‍💥⛓️‍💥🗽⛓️‍💥
2025-11-21 15:39:58
2
jereklein145
beni,jere,q :
pueden ver mi tiktoks plsss
2025-11-22 18:34:44
0
chuckymillonay
$$Hollywood$$ :
ahora here klien la bar nitido el cana
2025-11-21 19:32:10
0
gustavotobararaya
Gustavo Tobar Araya :
jaja
2025-11-22 00:27:58
0
genarotrinidad10
CACHOBAPO🔥🧤 :
cris mj y Jere Klein detenidos por lo mismo
2025-11-20 23:08:45
8
josjose305
JoséJose :
😂😂😂
2025-11-20 06:23:39
1
ms.k.e.000
ms.k.e.000🤘🏻🤪 :
🥰
2025-11-23 14:54:46
0
noah.ramirez527
Noah Ramirez :
😁😁😁
2025-11-23 13:50:56
0
noah.ramirez527
Noah Ramirez :
🥰🥰🥰
2025-11-23 13:50:54
0
noah.ramirez527
Noah Ramirez :
😂😂😂
2025-11-23 13:50:54
0
prohibido_bajarle_6.5_
liam jesus :
❤
2025-11-22 18:44:02
0
colocolinadecoraz24
𝐜𝐨𝐥𝐨-𝐜𝐨𝐥𝐢𝐧𝐚-𝐦𝐦𝐤 :
💜
2025-11-22 17:46:45
0
caitana.bogado
Caitana Bogado :
🥰
2025-11-22 17:24:29
0
maria2017.56
osita2017 :
😍😍😍😍😍
2025-11-22 15:46:16
0
ffnicky1
ffNicky :
😝
2025-11-22 05:42:03
0
nicolas.torres.po2
Nicolas Torres Poblete :
🥰
2025-11-22 01:04:56
0
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What is your honest thought on the #deadlift? Let's look at WHY you should be doing this exercise. 1️⃣ Deadlifts build bone density Weight-bearing resistance like deadlifts stimulates bone growth, key for preventing osteoporosis as we age. (Research: Journal of Strength & Conditioning, 2018) 2️⃣ They improve posture and protect your spine. A proper hinge movement strengthens your posterior chain , glutes, hamstrings, back, supporting the spine and reducing lower-back pain long-term. (Clinical Biomechanics, 2020) 3️⃣ They boost metabolism and hormone health Compound lifts increase muscle mass and balance insulin, cortisol and oestrogen, all vital for women navigating perimenopause or aging well. (Journal of Applied Physiology, 2019) ⚠️ But deadlifts can cause injury if done wrong. The 3 most common injuries? ❌ Lower-back strain - happens when you round your back instead of hinging at the hips. ❌ Hamstring pull - from overextending or lifting too heavy too soon. ❌ Knee or hip pain - caused by poor bar path or uneven foot placement. ✅ How to nail your form ❗️Keep your feet hip-width apart. ❗️Grip the bar just outside your legs. ❗️Engage your lats (pull your shoulder blades down and back). ❗️Hinge at the hips, push the floor away, stand tall. Control the descent, don’t drop it. Want to learn how to lift heavy with confidence? 👉 Join my online classes or book in for 1-1 weightlifting PT sessions. Let’s get you lifting strong, safely, and for LIFE. #sweatyworkout #workoutwithme #viral #womenwholiftweights
What is your honest thought on the #deadlift? Let's look at WHY you should be doing this exercise. 1️⃣ Deadlifts build bone density Weight-bearing resistance like deadlifts stimulates bone growth, key for preventing osteoporosis as we age. (Research: Journal of Strength & Conditioning, 2018) 2️⃣ They improve posture and protect your spine. A proper hinge movement strengthens your posterior chain , glutes, hamstrings, back, supporting the spine and reducing lower-back pain long-term. (Clinical Biomechanics, 2020) 3️⃣ They boost metabolism and hormone health Compound lifts increase muscle mass and balance insulin, cortisol and oestrogen, all vital for women navigating perimenopause or aging well. (Journal of Applied Physiology, 2019) ⚠️ But deadlifts can cause injury if done wrong. The 3 most common injuries? ❌ Lower-back strain - happens when you round your back instead of hinging at the hips. ❌ Hamstring pull - from overextending or lifting too heavy too soon. ❌ Knee or hip pain - caused by poor bar path or uneven foot placement. ✅ How to nail your form ❗️Keep your feet hip-width apart. ❗️Grip the bar just outside your legs. ❗️Engage your lats (pull your shoulder blades down and back). ❗️Hinge at the hips, push the floor away, stand tall. Control the descent, don’t drop it. Want to learn how to lift heavy with confidence? 👉 Join my online classes or book in for 1-1 weightlifting PT sessions. Let’s get you lifting strong, safely, and for LIFE. #sweatyworkout #workoutwithme #viral #womenwholiftweights
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #باسم_الكربلائي_رادود_ما_له_مثيل #باسميه_عشاق_باسم_الكربلائي_باسميات #tiktok #مليون_مشاهدة❤ #fyyyyyyyyyyyyyyyy
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #باسم_الكربلائي_رادود_ما_له_مثيل #باسميه_عشاق_باسم_الكربلائي_باسميات #tiktok #مليون_مشاهدة❤ #fyyyyyyyyyyyyyyyy
#glad2glow #g2g #skincare #skincareroutine #skincaretips
#glad2glow #g2g #skincare #skincareroutine #skincaretips

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