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@mytay.1995: #xuhuong

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Region: KR
Thursday 20 November 2025 08:00:56 GMT
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zain.ali92947
Sajjad Ali :
your cute
2025-11-20 10:05:40
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rajrai1993
rajrai1993 :
😳😳😳
2025-11-20 16:25:03
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thihathick
အာခီယာ :
🥰🥰🥰
2025-11-20 14:04:13
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ali.eem1
Ali Eem :
🥰🥰🥰
2025-11-20 12:34:14
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user8182972814337
samsul :
🥰🥰🥰
2025-11-20 12:29:21
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ronel.samsula5
RONEL Samsula :
😱😱😱
2025-11-20 12:26:05
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chiendinhtrong
Trọng Chiến MÊ CBR :
🥰🥰
2025-11-20 12:25:49
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thetaung7973
thetaung7973 :
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2025-11-20 12:10:23
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lythien627
Ly Thien :
🥰🥰
2025-11-20 11:49:25
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tun4605
Tuấn :
😘😘😘
2025-11-20 11:27:42
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dy0tog5kufed
ອ້າຍດີ ບ່າວນະຄອນຫຼວງ🇱🇦 :
😋😋
2025-11-20 11:02:10
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zain.ali92947
Sajjad Ali :
😳😳😳
2025-11-20 10:05:33
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hafizkhan.dirojay4
H,K,,,Khan🍹🍹 :
🌹🌹🌹
2025-11-20 09:35:24
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jeckbalukbuk
jeckbalukbuk :
👍
2025-11-20 09:10:55
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tommyrajesh
toms :
😍😍😍😍😍
2025-11-20 08:59:56
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babahzishyt38
Babah zis h,y,t, :
👍
2025-11-20 08:27:30
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awieawie30
kkkk88 :
🥰
2025-11-20 08:10:53
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zawwinnaing457
zaw win :
😍😍😍😍😍❤️
2025-11-20 08:07:11
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dyioq87z9zf5
Тихан😎 :
😍😍😍
2025-11-20 08:06:03
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minhthieu9xx
𝓜𝓲𝓷𝓱 𝓣𝓱𝓲ệ𝓾 ⁹ˣ :
🥰🥰🥰
2025-11-20 08:05:59
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dinjai.dinjai.kk
long Jai 💪🏋️💪🫦💋💋❤️ :
🥰🥰🥰
2025-11-20 08:05:59
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htet.nyi726
Htet Nyi :
🥰🥰🥰
2025-11-20 08:05:03
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minsoezaya
Min Soe Zaya :
ဂေါင်း သုံး လုံး လား
2025-11-20 12:17:15
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Marka model ferq elemir kim ne satir atsin sekilleri whatsapp 0552978244
Marka model ferq elemir kim ne satir atsin sekilleri whatsapp 0552978244
- صـابر لنهـايه ! #طبرق_ليبيا #شعراء_وذواقين_الشعر_الشعبي #اعادة_النشر🔃 #تصميم_فيديوهات🎶🎤🎬
- صـابر لنهـايه ! #طبرق_ليبيا #شعراء_وذواقين_الشعر_الشعبي #اعادة_النشر🔃 #تصميم_فيديوهات🎶🎤🎬
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#اليمن🇾🇪المملكة🇸🇦 #صنعاء_تعز_عدن_اب_ذمار_حجة_حضرموت
Back private with this special little one 🤍 I love her so much and it’s been amazing to watch her transform into such a strong, intelligent dancer. From the moment I met her last year, I knew it was only a matter of time before everything would click. When dancers “click,” it means they’re no longer just moving—they understand the why behind the movement. They know the goal, and they start building the discipline to get there. Here’s a look at some of the back-focused exercises we worked on today (not all of them I have to keep some BodyTech secrets 🔐). These drills are specifically designed to develop flexibility through the thoracic spine (T-spine) and to mobilize the scapulae (shoulder blades). Why? Because true back extension doesn’t just come from “bending the spine.” It requires: ✅ Thoracic spine mobility to prevent overloading the lower back ✅ Scapular upward rotation and retraction to open the chest and shoulders ✅ Strength in the deep spinal stabilizers so extension is both safe and controlled This is why her backlines and extensions are improving so quickly her training isn’t just about flexibility, it’s about biomechanics working together. When the body understands how to coordinate mobility and stability, that’s when the artistry shines.
Back private with this special little one 🤍 I love her so much and it’s been amazing to watch her transform into such a strong, intelligent dancer. From the moment I met her last year, I knew it was only a matter of time before everything would click. When dancers “click,” it means they’re no longer just moving—they understand the why behind the movement. They know the goal, and they start building the discipline to get there. Here’s a look at some of the back-focused exercises we worked on today (not all of them I have to keep some BodyTech secrets 🔐). These drills are specifically designed to develop flexibility through the thoracic spine (T-spine) and to mobilize the scapulae (shoulder blades). Why? Because true back extension doesn’t just come from “bending the spine.” It requires: ✅ Thoracic spine mobility to prevent overloading the lower back ✅ Scapular upward rotation and retraction to open the chest and shoulders ✅ Strength in the deep spinal stabilizers so extension is both safe and controlled This is why her backlines and extensions are improving so quickly her training isn’t just about flexibility, it’s about biomechanics working together. When the body understands how to coordinate mobility and stability, that’s when the artistry shines.
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Easiest way to remove your missing link #bike #tools #DIY #bikebuild #mtb #cycling #foryoupage #customlab #sram #axs #eagle #shimano #deore #ltwoo #sensah #jempoy #siklistangtiktoker #siraniko #teamuswang #siranikongsiklista #for #foryou #foryoupage #foryourpage #foruyou

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