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@dar96.12: #الشعب_الصيني_ماله_حل😂😂 #اكسبلورexplore #مشاهير_تيك_توك

دار الفخامـة التركي
دار الفخامـة التركي
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Region: IQ
Thursday 20 November 2025 10:50:34 GMT
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eman_hussein96
Eman Hussein :
اريد لون بيجي بل زحمه
2025-11-20 14:27:16
0
sndas493
sndas :
اكو مال ديوان
2025-11-20 13:31:35
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Super Sets are the OG time efficient way to condense your workout volume into a manageable timeframe. •OPPOSING MUSCLE GROUPS - Complete 2 exercises back to back, or with a short rest, that work different muscle groups (Push & Pull) •COMPOUND + ISOLATION - Pick a compound exercise (one that uses multiple muscles) then follow it up with an exercise that isolates one of the muscles in the first exercise (DB Bench + DB Chest Flyes) •STABLE + BALANCE - Pick an exercise that you can perform completely stabilized and then pair it with a variation of that motion but in a less stable position (Chest Supporter Row + Bent-Over DB Row) #GymTok #Bodybuilding #UpperBodyWorkout #Glutes #GlutesWorkout #Dallas
Super Sets are the OG time efficient way to condense your workout volume into a manageable timeframe. •OPPOSING MUSCLE GROUPS - Complete 2 exercises back to back, or with a short rest, that work different muscle groups (Push & Pull) •COMPOUND + ISOLATION - Pick a compound exercise (one that uses multiple muscles) then follow it up with an exercise that isolates one of the muscles in the first exercise (DB Bench + DB Chest Flyes) •STABLE + BALANCE - Pick an exercise that you can perform completely stabilized and then pair it with a variation of that motion but in a less stable position (Chest Supporter Row + Bent-Over DB Row) #GymTok #Bodybuilding #UpperBodyWorkout #Glutes #GlutesWorkout #Dallas

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