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Thursday 20 November 2025 11:33:25 GMT

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In this episode of The Zach Show, Brian Edwards breaks down the possibility that JFK’s assassination was not the work of a lone gunman but a coordinated ambush. Tune in wherever you get your podcasts for the full-length conversation.

In this episode of The Zach Show, Brian Edwards breaks down the possibility that JFK’s assassination was not the work of a lone gunman but a coordinated ambush. Tune in wherever you get your podcasts for the full-length conversation.

Vẫn nhẹ và êm không phải bàn #giaydep #giaythethao #xuhuong #giaynam

Vẫn nhẹ và êm không phải bàn #giaydep #giaythethao #xuhuong #giaynam

You can think of the lats as a cable that wraps around the pulley of the ribcage. Loading your arm across your body will stretch the upper portions of the lats most, and loading your arm upward and across your face will stretch the lower portions of your lats the most. In relation to the video I used here: you’d probably want to drive the elbow toward the hip a bit more to be most specific to the lats (as opposed to the upper back) and you’d also likely want to use a resistance which pulls the arm more forward and across the face as opposed to downward toward the lower pecs (which you could do on this kind of row machine if you tilt your body more toward the floor). In any case, this will be a great movement for the upper lats as well as some of the upper back muscles - and I highly recommend seeing how you like it if you haven’t done something like it before! Join the Modern Meathead Community for 7 days FREE at my bio link (cancel anytime). I post exclusive content in the community every single day, and you’ll get instant access to over 50 hours of content, including courses, Q&As, ebooks, programs, a full exercise library, and more.

You can think of the lats as a cable that wraps around the pulley of the ribcage. Loading your arm across your body will stretch the upper portions of the lats most, and loading your arm upward and across your face will stretch the lower portions of your lats the most. In relation to the video I used here: you’d probably want to drive the elbow toward the hip a bit more to be most specific to the lats (as opposed to the upper back) and you’d also likely want to use a resistance which pulls the arm more forward and across the face as opposed to downward toward the lower pecs (which you could do on this kind of row machine if you tilt your body more toward the floor). In any case, this will be a great movement for the upper lats as well as some of the upper back muscles - and I highly recommend seeing how you like it if you haven’t done something like it before! Join the Modern Meathead Community for 7 days FREE at my bio link (cancel anytime). I post exclusive content in the community every single day, and you’ll get instant access to over 50 hours of content, including courses, Q&As, ebooks, programs, a full exercise library, and more.

Thưỡng hoa sớm mai. p/s: Cây chưa giao lưu

Thưỡng hoa sớm mai. p/s: Cây chưa giao lưu

#losfernandez #nopuedoestarsinti #regresa #noestarde #devueltaalbarrio #rolitaschidas #videoviral #parati #ex #dedicarvideos♡ #pareja #amor #teamo #rolitas_05 #fypシ

#losfernandez #nopuedoestarsinti #regresa #noestarde #devueltaalbarrio #rolitaschidas #videoviral #parati #ex #dedicarvideos♡ #pareja #amor #teamo #rolitas_05 #fypシ

Is life just a big cycle of figuring out outfits? #miami #dinneroutfit #montceswim #harborclub #miamioutfit

Is life just a big cycle of figuring out outfits? #miami #dinneroutfit #montceswim #harborclub #miamioutfit

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