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Thursday 20 November 2025 12:21:17 GMT

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họ 2 video mới với ạ

2025-11-20 13:42:07

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Handsome boy #meme #fyp #funny #Capcut #relatable #viral #marc #singing #thailand #handsomeboy #viral #fy #abcxyz #boytoy

Handsome boy #meme #fyp #funny #Capcut #relatable #viral #marc #singing #thailand #handsomeboy #viral #fy #abcxyz #boytoy

Lí do vì sao ẻm lâu ko quay áo dài,là đẻ xog bị gầy quá các bác ạ ,mất tự tin 🥴#aodaivietnam #quanaodaiphibong

Lí do vì sao ẻm lâu ko quay áo dài,là đẻ xog bị gầy quá các bác ạ ,mất tự tin 🥴#aodaivietnam #quanaodaiphibong

The amount of muscle a person can build over a given period depends on training experience, genetics, diet, recovery, and hormone levels. Generally, men can build muscle at a faster rate than women due to higher testosterone levels and greater muscle fiber density. However, both genders can make significant gains with consistent resistance training, proper nutrition, and progressive overload. For men, muscle gain potential is highest in the first year of proper training, with beginners typically gaining 0.5–1 kg (1–2 lbs) of muscle per month, totaling around 8–12 kg (16–24 lbs) in the first year under optimal conditions. In the second year, gains slow to around 0.25–0.5 kg (0.5–1 lb) per month, and in the third year, progress drops further to around 0.1–0.25 kg (0.25–0.5 lbs) per month, as the body approaches its natural limits. For women, muscle gain follows a similar trend but at approximately half the rate of men, mainly due to lower testosterone and lean body mass. Women can expect to gain 0.25–0.5 kg (0.5–1 lb) of muscle per month in the first year, leading to a total of 4–6 kg (8–12 lbs) in the first year. In subsequent years, the rate of muscle gain slows, similar to men, with 0.1–0.25 kg (0.25–0.5 lbs) per month in the second year and even slower growth beyond that. While new lifters experience the fastest gains, the rate of hypertrophy decreases over time as they approach their genetic potential. However, progress can still be made through progressive overload, strategic periodization, and optimizing recovery and nutrition. Consistency remains the key factor in long-term muscle growth for both men and women. Cr @adiirgg #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl

The amount of muscle a person can build over a given period depends on training experience, genetics, diet, recovery, and hormone levels. Generally, men can build muscle at a faster rate than women due to higher testosterone levels and greater muscle fiber density. However, both genders can make significant gains with consistent resistance training, proper nutrition, and progressive overload. For men, muscle gain potential is highest in the first year of proper training, with beginners typically gaining 0.5–1 kg (1–2 lbs) of muscle per month, totaling around 8–12 kg (16–24 lbs) in the first year under optimal conditions. In the second year, gains slow to around 0.25–0.5 kg (0.5–1 lb) per month, and in the third year, progress drops further to around 0.1–0.25 kg (0.25–0.5 lbs) per month, as the body approaches its natural limits. For women, muscle gain follows a similar trend but at approximately half the rate of men, mainly due to lower testosterone and lean body mass. Women can expect to gain 0.25–0.5 kg (0.5–1 lb) of muscle per month in the first year, leading to a total of 4–6 kg (8–12 lbs) in the first year. In subsequent years, the rate of muscle gain slows, similar to men, with 0.1–0.25 kg (0.25–0.5 lbs) per month in the second year and even slower growth beyond that. While new lifters experience the fastest gains, the rate of hypertrophy decreases over time as they approach their genetic potential. However, progress can still be made through progressive overload, strategic periodization, and optimizing recovery and nutrition. Consistency remains the key factor in long-term muscle growth for both men and women. Cr @adiirgg #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl

#glicose #diabetes #dm1 #t1d

#glicose #diabetes #dm1 #t1d

#505 #hhhhhhhhhhhhhhh #القويعيه📍

#505 #hhhhhhhhhhhhhhh #القويعيه📍

Làm cha mẹ thông thái thời 4.0. Ba mẹ tham khảo ạ #xuhuong #nuoiconkhongphailacuocchien #andam #nuoiconkhoahoc #d3k2 #d3k2 #trend

Làm cha mẹ thông thái thời 4.0. Ba mẹ tham khảo ạ #xuhuong #nuoiconkhongphailacuocchien #andam #nuoiconkhoahoc #d3k2 #d3k2 #trend

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