@jaketiesler_: 40 is the new 20. Are you a beginner? Even more gains to be made at any age if you’re just getting started. If you’re thick like me, dropping the fat is all you need to do. Literally just follow the plan, macros, training app and weekly check ins. Thats how I lost 30 pounds at 40 and got back on my purpose. Now I help people like you do the same as I did. Let’s goooooo DM for coaching or go to www.jaketiesler.com #fitover40 #flexing #natty #bodybuilding

jaketiesler_

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Thursday 20 November 2025 17:45:53 GMT