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@raj_8807: murugaaa!!!
RAJ_KING_08
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Region: MY
Friday 21 November 2025 02:13:50 GMT
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✧༺💛🖤🦋qυєєη σƒ мαя¢н🦋💛🖤༻✧ :
muruga🥰🙏
2025-11-23 02:34:49
1
Choco Boy Saju 05 :
Om Murugaaaa 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
2025-11-25 13:06:18
1
V.R :
ஓம் முருகா போற்றி
2025-11-23 08:24:09
2
🧿GAYATHRI❤️KUGAN🧿 :
Om Murugan potri 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
2025-11-21 10:45:26
3
Sayangboi21 :
Om murugaaa
2025-11-21 11:20:31
2
Sukumaran :
om murugan
2025-11-23 00:16:12
1
💥JANA NAYAGAN💥 :
🙏 om saravana bhava 🙏
2025-11-21 17:28:49
2
sarasvathi :
ஓம் முருகா
2025-11-23 03:36:03
1
Veghnes Wari :
🙏🙏🙏 om Saravana bawa🌹🔥🦚
2025-11-21 10:32:01
4
Happy Family😍🙏 :
muruga
2025-11-23 05:33:09
2
mohanudaya46 :
Om muruga
2025-11-24 04:35:12
1
JD3DEV :
ஓம் முருகா துணை 🦚🐓🙏🏻♥️
2025-11-23 04:36:22
1
#Jeeva Thulasigan# :
ஓம் முருகா போற்றி. 🙏🙏🙏🙏🙏🙏
2025-11-22 07:49:23
1
Thangarasa Pusparasa :
ஓம் ஆறுமுகனே போற்றி..போற்றி.
2025-11-23 04:48:42
1
thiagu :
முருகா 🦚🦚🦚
2025-11-22 23:42:21
1
🦋SHAAMINI2003🖤 :
Om muruga 🙏🏼🙇🏻♀️🦚
2025-11-25 15:56:46
1
sasi :
om muruga 🙏
2025-11-25 11:29:59
1
SHIVA💸💰 :
om muruga
2025-11-24 05:36:13
1
thenmoliofficial96 :
Om Muruga 🙏🙏🙏
2025-11-24 03:48:06
1
PAVALANANTHINIARASEN😘💖😘 :
🙏🙏🙏Om muruga 🙏🙏🙏
2025-11-23 14:23:22
1
Lathu Dinu :
Om Muruga 🙏🙏🙏🙏🙏
2025-11-24 12:20:51
1
Tamil arasi🕉❤ :
Om Muruga🦚🙏🙏🙏
2025-11-23 01:35:29
1
Maranparasivam :
om Muruga 🙏💛💛
2025-11-23 05:30:25
1
Bad _ Boy ❤️🔥🤟🏻😈 :
om muruga 💛😣🙏🏻💯
2025-11-21 12:47:22
4
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Most people think insulin sensitivity is a “diabetes thing.” It’s not! It’s an everyone thing. When you eat carbs, your blood sugar rises. Your body releases insulin to push that sugar into cells for energy. But here’s the key: muscle tissue is the biggest glucose sponge you’ve got. When you move, even just standing up or doing 10 squats, those muscles start pulling sugar out of your blood without even needing as much insulin. That’s called better insulin sensitivity. It means your body needs less insulin to do the same job, which keeps blood sugar stable, lowers inflammation, and helps prevent fat storage around the belly. It’s also great bc since there isn’t weight, your form doesn’t have to be perfect. It’s a great way to practice your form for when you are ready for a barbell. So yeah, ten bodyweight squats every 45 minutes sounds silly… until you realize it’s basically a metabolic reset button for your day. Here’s how to make it even MORE effective: * Walk after meals. Think of it like a pressure release for your blood sugar. * Lift weights. The more muscle you build, the more glucose you can store and use, even at rest. * Stay consistent. Small movements all day > one big workout then 8 hours of sitting. It’s not about burning calories, it’s about keeping your metabolism responsive. Squats, walks, lifts = better insulin sensitivity = longer, stronger, leaner life.
Arguments with my mom on the daily 😂 #relatable #fyp #mom #motherdaughter #dating #datingin2024 #datingin2025
#sora #ai #fyp #funny
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