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@raj_8807: murugaaa!!!

RAJ_KING_08
RAJ_KING_08
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Region: MY
Friday 21 November 2025 02:13:50 GMT
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ushadevi31398
✧༺💛🖤🦋qυєєη σƒ мαя¢н🦋💛🖤༻✧ :
muruga🥰🙏
2025-11-23 02:34:49
1
choco.boy.saju.05
Choco Boy Saju 05 :
Om Murugaaaa 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
2025-11-25 13:06:18
1
v.r1415
V.R :
ஓம் முருகா போற்றி
2025-11-23 08:24:09
2
kugangayu2501
🧿GAYATHRI❤️KUGAN🧿 :
Om Murugan potri 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
2025-11-21 10:45:26
3
eiw049
Sayangboi21 :
Om murugaaa
2025-11-21 11:20:31
2
sukumaran286
Sukumaran :
om murugan
2025-11-23 00:16:12
1
shatishkumar337
💥JANA NAYAGAN💥 :
🙏 om saravana bhava 🙏
2025-11-21 17:28:49
2
sarasvathi6340
sarasvathi :
ஓம் முருகா
2025-11-23 03:36:03
1
veghnes.wari
Veghnes Wari :
🙏🙏🙏 om Saravana bawa🌹🔥🦚
2025-11-21 10:32:01
4
happy.family2461
Happy Family😍🙏 :
muruga
2025-11-23 05:33:09
2
mohanudaya46
mohanudaya46 :
Om muruga
2025-11-24 04:35:12
1
crdevan3030
JD3DEV :
ஓம் முருகா துணை 🦚🐓🙏🏻♥️
2025-11-23 04:36:22
1
gva2586
#Jeeva Thulasigan# :
ஓம் முருகா போற்றி. 🙏🙏🙏🙏🙏🙏
2025-11-22 07:49:23
1
t.p.rajah
Thangarasa Pusparasa :
ஓம் ஆறுமுகனே போற்றி..போற்றி.
2025-11-23 04:48:42
1
thiagutk
thiagu :
முருகா 🦚🦚🦚
2025-11-22 23:42:21
1
shaamini2003
🦋SHAAMINI2003🖤 :
Om muruga 🙏🏼🙇🏻‍♀️🦚
2025-11-25 15:56:46
1
sasi12156
sasi :
om muruga 🙏
2025-11-25 11:29:59
1
shiva18184
SHIVA💸💰 :
om muruga
2025-11-24 05:36:13
1
thenmoliofficial96
thenmoliofficial96 :
Om Muruga 🙏🙏🙏
2025-11-24 03:48:06
1
pavalananthiniaras
PAVALANANTHINIARASEN😘💖😘 :
🙏🙏🙏Om muruga 🙏🙏🙏
2025-11-23 14:23:22
1
lathu.dinu
Lathu Dinu :
Om Muruga 🙏🙏🙏🙏🙏
2025-11-24 12:20:51
1
tamil.arasi3
Tamil arasi🕉❤ :
Om Muruga🦚🙏🙏🙏
2025-11-23 01:35:29
1
maranparasivam
Maranparasivam :
om Muruga 🙏💛💛
2025-11-23 05:30:25
1
waran_1
Bad _ Boy ❤️‍🔥🤟🏻😈 :
om muruga 💛😣🙏🏻💯
2025-11-21 12:47:22
4
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He’s effing up our house I went outside and saw a lot of holes 😭 ps. I was super excited because I’ve never seen one this close 😂 #funny #woodywoodpecker #woodpecker #animals #wildlife #MickeyFriendsStayTrue #CVSPaperlessChallenge
He’s effing up our house I went outside and saw a lot of holes 😭 ps. I was super excited because I’ve never seen one this close 😂 #funny #woodywoodpecker #woodpecker #animals #wildlife #MickeyFriendsStayTrue #CVSPaperlessChallenge
#fyp #foryoupage #lewatberanda #masukberanda
#fyp #foryoupage #lewatberanda #masukberanda
#اللهم_صل_وسلم_على_نبينا_محمد #اكسبلور_تيك_توك #ماشاءالله #صققاير_الخليج #الشتاء🤍
#اللهم_صل_وسلم_على_نبينا_محمد #اكسبلور_تيك_توك #ماشاءالله #صققاير_الخليج #الشتاء🤍
Most people think insulin sensitivity is a “diabetes thing.” It’s not! It’s an everyone thing. When you eat carbs, your blood sugar rises. Your body releases insulin to push that sugar into cells for energy. 
But here’s the key: muscle tissue is the biggest glucose sponge you’ve got. When you move, even just standing up or doing 10 squats, those muscles start pulling sugar out of your blood without even needing as much insulin. That’s called better insulin sensitivity. It means your body needs less insulin to do the same job, which keeps blood sugar stable, lowers inflammation, and helps prevent fat storage around the belly. It’s also great bc since there isn’t weight, your form doesn’t have to be perfect. It’s a great way to practice your form for when you are ready for a barbell. So yeah, ten bodyweight squats every 45 minutes sounds silly… until you realize it’s basically a metabolic reset button for your day. Here’s how to make it even MORE effective: * Walk after meals. Think of it like a pressure release for your blood sugar. * Lift weights. The more muscle you build, the more glucose you can store and use, even at rest. * Stay consistent. Small movements all day > one big workout then 8 hours of sitting. It’s not about burning calories, it’s about keeping your metabolism responsive. 
Squats, walks, lifts = better insulin sensitivity = longer, stronger, leaner life.
Most people think insulin sensitivity is a “diabetes thing.” It’s not! It’s an everyone thing. When you eat carbs, your blood sugar rises. Your body releases insulin to push that sugar into cells for energy. 
But here’s the key: muscle tissue is the biggest glucose sponge you’ve got. When you move, even just standing up or doing 10 squats, those muscles start pulling sugar out of your blood without even needing as much insulin. That’s called better insulin sensitivity. It means your body needs less insulin to do the same job, which keeps blood sugar stable, lowers inflammation, and helps prevent fat storage around the belly. It’s also great bc since there isn’t weight, your form doesn’t have to be perfect. It’s a great way to practice your form for when you are ready for a barbell. So yeah, ten bodyweight squats every 45 minutes sounds silly… until you realize it’s basically a metabolic reset button for your day. Here’s how to make it even MORE effective: * Walk after meals. Think of it like a pressure release for your blood sugar. * Lift weights. The more muscle you build, the more glucose you can store and use, even at rest. * Stay consistent. Small movements all day > one big workout then 8 hours of sitting. It’s not about burning calories, it’s about keeping your metabolism responsive. 
Squats, walks, lifts = better insulin sensitivity = longer, stronger, leaner life.
Arguments with my mom on the daily 😂 #relatable #fyp #mom #motherdaughter #dating #datingin2024 #datingin2025
Arguments with my mom on the daily 😂 #relatable #fyp #mom #motherdaughter #dating #datingin2024 #datingin2025
#sora #ai #fyp #funny
#sora #ai #fyp #funny

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