@rmaniuk: just do basic.. dips and pull-ups, calisthenics.. ..and there is my training routine: Sunday Pull-ups: Bodyweight warm-up: 15 reps 1. Warm-up set: 20 reps with +20 kg 2. Working set: 15–18 reps with +40 kg 3. Working set: 10–12 reps with +50 kg, or repeat 2. Dips: Bodyweight warm-up: 20 reps 1. Warm-up set: 20–25 reps with +20 kg 2-3 Working set: 15–20 reps with +40 kg 4. Working set with +40, +50 or +60 kg Weighted push-ups: 1. +20 kg plate on the back, 30 reps/to failure. 2-3. +40 kg 20 reps/to failure Wednesday Pull-ups – same scheme as Sunday. Dips – less volume (1-2 set with light weight) since I also do bench press in the gym on this day Bench press: 1. warm up: 50kg×20 2. working set: 70×20 3-4 70×20, 80×16, 90/12 ..#calisthenics #dips #GymTok #viral #muscles

FlashPoint :

How do you replace the bench press at home?

🐉 :

Calisthenic > Gym

angel of death :

you do it every day and rest sunday? give me progress bro

Mr. Lagoos :

If i do dips do i also need to do pushups?

NoName :

бля братан, дай пж пораду як в такій якості відоси викладати, пзд як балдьожно

adnin.yusof :

what about your core? does the abs comes naturally?

purpy🏴🇦🇱 :

How do I achieve such a upper body like this chat?

Oroza_fitness :

What kind of camera do you use?

nyxmtx :

бля 175/74....я 185/78 був таким жоским дріщом

Dexter :

no barbell curls no lateral raises????

Ho3ein._an :

song name please??

roni :

yo bro if you remember me, can you drop your workout plan?

Sufferingisliving :

You got a sick body bro, people tend to forget less is more

Ael🪽 :

DAAAAAAAMN🔥

Don-anas :

ry :

i kept telling mfs bro calisthenics is key

★𝕭𝖑𝖆𝖈𝖐★𝕾𝖔𝖚𝖑★ :

Сильнейший 2014 года

Rio :

W

juicyfart :

bro deadass how do you train for calisthenics skills and weighted calisthenics at the same tine

MysticYusius0 :

Do you do anything for legs?

medin :

Can you drop your full workout routine bro?

Emilio 👺🙈 :

song?

کَريم :

the god of calithtinics ☠️🔥

tokmaganbetov_77 :

Gym bro🔥🔥🔥

cherry :

"ahh, you're a monster!" 🔥🔥