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Friday 21 November 2025 10:05:08 GMT

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Anh em mình cứ thế thôi hẹ hẹ 😹 @Việt Đức

Anh em mình cứ thế thôi hẹ hẹ 😹 @Việt Đức

Nobody told me chicken and apples were this good together (High Protein • Skin Vitamins) 🌟Ingredients (makes 4 containers) • 2.5 cups (0.77 lb / 350 g) chicken breast, cubed • 2.5 cups (320 g) carrots 🥕 • 2.5 cups (300 g) broccolini 🥦 • 2.5 cups (275 g) apple, cubed 🍎 For the sauce: • 2 tbsp (30 ml) olive oil 🫒 • Juice of 1 lemon 🍋 • 1 tbsp (15 g) honey mustard • 1 tbsp garlic powder or fresh minced • 1 tbsp dried or fresh basil • Salt to taste 🧂 To assemble: • Handful arugula per container 🌱 👩‍🍳 Instructions: 1️⃣ Add chicken, carrots, broccolini, and apple to a large oven tray. 2️⃣ Whisk olive oil, lemon juice, honey mustard, garlic, basil. 3️⃣ Pour over tray and toss to coat, salt to taste. 4️⃣ Bake at 400°F (205°C) for 22–25 minutes until chicken is cooked through and lightly golden. 5️⃣ Let cool slightly. 6️⃣ Add arugula to the bottom of each container. 7️⃣ Top with tray-baked chicken and veggies. 8️⃣ Seal and refrigerate. 🌟 Nutrition (per container – approximate) 305 kcal · 27 g Protein · 19 g Carbs · 10 g Fat 📦 Storage Tips • Refrigerate up to 4 days. • Enjoy warm or cold. • Add fresh lemon after reheating if desired. My tray: https://amzn.to/487gSOQ 💎 Benefits of This Meal • Protein for fullness and weight balance • Apple + carrot = skin vitamins • Lemon & herbs for freshness and digestion • Balanced, colorful, and meal-prep friendly #ChickenMealPrep #AppleChicken #HoneyMustardChicken #HealthyTrayBake #MealPrepContainers

Nobody told me chicken and apples were this good together (High Protein • Skin Vitamins) 🌟Ingredients (makes 4 containers) • 2.5 cups (0.77 lb / 350 g) chicken breast, cubed • 2.5 cups (320 g) carrots 🥕 • 2.5 cups (300 g) broccolini 🥦 • 2.5 cups (275 g) apple, cubed 🍎 For the sauce: • 2 tbsp (30 ml) olive oil 🫒 • Juice of 1 lemon 🍋 • 1 tbsp (15 g) honey mustard • 1 tbsp garlic powder or fresh minced • 1 tbsp dried or fresh basil • Salt to taste 🧂 To assemble: • Handful arugula per container 🌱 👩‍🍳 Instructions: 1️⃣ Add chicken, carrots, broccolini, and apple to a large oven tray. 2️⃣ Whisk olive oil, lemon juice, honey mustard, garlic, basil. 3️⃣ Pour over tray and toss to coat, salt to taste. 4️⃣ Bake at 400°F (205°C) for 22–25 minutes until chicken is cooked through and lightly golden. 5️⃣ Let cool slightly. 6️⃣ Add arugula to the bottom of each container. 7️⃣ Top with tray-baked chicken and veggies. 8️⃣ Seal and refrigerate. 🌟 Nutrition (per container – approximate) 305 kcal · 27 g Protein · 19 g Carbs · 10 g Fat 📦 Storage Tips • Refrigerate up to 4 days. • Enjoy warm or cold. • Add fresh lemon after reheating if desired. My tray: https://amzn.to/487gSOQ 💎 Benefits of This Meal • Protein for fullness and weight balance • Apple + carrot = skin vitamins • Lemon & herbs for freshness and digestion • Balanced, colorful, and meal-prep friendly #ChickenMealPrep #AppleChicken #HoneyMustardChicken #HealthyTrayBake #MealPrepContainers

@♡Lena♡ @C☆ @ghazal @hirad

@♡Lena♡ @C☆ @ghazal @hirad

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