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@zeinnnx_wisteria: Setup Me With Chisa ❤️ #wutheringwaves #waifu #pcsetup #chisa #sheismine

ZeinnnX
ZeinnnX
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Region: ID
Friday 21 November 2025 12:49:20 GMT
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Comments

keylan.64
Raksha. :
udah rata kanan semua ini mah tinggal konsisten lagi rc6 yang lain😹
2025-11-21 17:03:14
3
akiro_aint_yours
Lucky Carlotta🌸 :
Lucky Carlotta🌸
2025-11-22 09:36:44
2
martabakmanis_15k
Dimas kata ibu gak boleh nakal :
number one jir😋
2025-11-21 13:19:52
2
te_arf02
Tearf02 :
when yh chisa 😹
2025-11-21 13:26:15
2
jin.kazuma2
mas anies bas edan :
gacor
2025-11-22 09:16:39
1
dadangsertif
Dadang :
spill echo nya dong kak @zeinnnx_wisteria
2025-11-23 03:58:17
0
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The push-up is a compound, multi-joint movement. It doesn't just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Elbow angle & hand position Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort. 2. Shoulders down Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control. 3. Let your shoulder blades move Retract on the way down, protract on the way up. This helps your chest fully stretch and contract. 4. Tight core, no sagging Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting. #Fitness #bodybuilding #pushup #pushups #bicepcurls
The push-up is a compound, multi-joint movement. It doesn't just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Elbow angle & hand position Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort. 2. Shoulders down Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control. 3. Let your shoulder blades move Retract on the way down, protract on the way up. This helps your chest fully stretch and contract. 4. Tight core, no sagging Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting. #Fitness #bodybuilding #pushup #pushups #bicepcurls
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