@bettykay2.0: Garlic Herb Chicken with Creamy Mashed Potatoes & Sautéed Veggies 🥕🥔✨ Tender, juicy garlic-herb chicken served with fluffy mashed potatoes and buttery green beans & carrots — a simple, comforting, restaurant-style plate. Ingredients Garlic Herb Chicken 2 chicken breasts 1 tbsp olive oil 1 tbsp butter 2 garlic cloves, minced 1 tsp Italian seasoning 1 tsp paprika Salt & black pepper Optional: splash of balsamic glaze for finishing Mashed Potatoes 3–4 potatoes, peeled & cubed 2 tbsp butter ¼ cup milk or cream Salt & pepper Veggies 1 cup green beans 1–2 carrots, sliced into strips 1 tbsp butter or olive oil Salt, pepper, garlic powder Directions Make the Mashed Potatoes Boil potatoes 10–12 minutes until soft. Mash with butter, milk/cream, salt, and pepper until smooth. Cook the Veggies Sauté carrots and green beans in butter/oil over medium heat. Add salt, pepper, and garlic powder. Cook 6–8 minutes until tender with a slight bite. Cook the Garlic Herb Chicken Season chicken with salt, pepper, paprika, and Italian seasoning. Heat oil and butter in a skillet. Add garlic, then chicken. Cook 6–7 minutes per side until golden and cooked through. Optional: drizzle a touch of balsamic glaze over the chicken. Assemble Plate mashed potatoes high and fluffy, add the veggies, and nestle the chicken beside them. Garnish with parsley if desired. Prep Time: 10 min Cooking Time: 25 min Total Time: 35 min Kcal: ~510 per serving Servings: 2 Enjoy it! 😋 #mumebertha #tiktokviral #garlicherbchicken #creamymashedpotatoes #sauteedveggies

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Friday 21 November 2025 12:51:02 GMT