@rustam_health: 5 Secret Pressure Points to Instantly Relieve Pain, Lower Blood Pressure & Reduce Stress! 💆‍♀️ Master these easy Chinese medicine points for quick self-care. No tools needed! 1. 🍑 Glute Point (Sciatica & Back Pain): Make a fist and find the tender spot in the center of your buttock (the piriformis muscle). Massage for 1 minute per side to release the sciatic nerve and ease lower back pain. 2. 🦵 Knee Pain Point: Use the middle knuckle of your index finger to firmly massage the bone on the inner side of your opposite knee. Do this for 1-2 minutes per side for quick relief. 3. ⏳ Blood Pressure Normalization: Gently pull your earlobes upward until your fingers meet at the top of your head. Massage this point clockwise for 90 seconds to help stabilize vascular tone. 4. 😤 Stress Relief & Mood Boost: Make a tight fist with your thumbs tucked inside. Turn your fists inward and rub them together vigorously for 1 minute. Feel the stress melt away! 5. ❤️ Heart Comfort Point (From Previous): Located three finger widths above the wrist, between the two tendons. Press for 1 minute per arm to ease heart discomfort and regulate rhythm. Try these powerful techniques anytime, anywhere! Share which one worked best for you 👇

Рустам Усманов

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Saturday 22 November 2025 07:10:00 GMT