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@svenbrandweerspotter:

svenbrandweerspotter gent
svenbrandweerspotter gent
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Region: BE
Friday 21 November 2025 17:28:12 GMT
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djimed8
djime bou sonko :
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2025-11-23 00:33:17
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pietglgl
112spotterbelgieduitsland :
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2025-11-21 19:33:55
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cheickleroutier
@.CHEICK LE ROUTIER.@# 🇧🇫 :
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2025-11-21 18:29:11
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流行る前に… #14世代 #小6 流行り
流行る前に… #14世代 #小6 流行り
Why the straight leg shuffle helps you fun faster. There's lots of overlap 1. It improves running mechanics! It's an easy way to create a hip-dominant movement pattern. Or a simpler way of saying this, it teaches you to use your big strong butt to help you run! 2. It helps generate force! More biomechanics, I talk about this at my camps and in my book but we want to be a strong solid nail. If you hit a bent nail with the force of a hammer what happens? The nail bends and breaks. The body works in a similar way. So the straight leg shuffle helps us be a strong solid nail so we can generate more force leading to more speed. Also being a tall 3. It makes you tall! Its no secret that being tall in the pole vault especially at the plant helps you move the pole to vertical faster, getting you on bigger poles, and getting you bigger PRs! I throw straight leg shuffle variations in my warm-ups or as part of the sprint workouts. I have them written in all of my training plans because of how beneficial they are. Seriously, straight-leg shuffle for distance for 20 meters into a 20 meter run is pure magic! I haven't found an easier way to correct running form that fast. Give it a try! Hope it helps! Looking for more? Team-Hoot.com We have - The pole Vault Toolbox book - 3 month pole vault training plans - more! #teamhoot #drills #vault #athletics #trackandfield #coach #Fitness #polevault #fitnessmotivation #tracknation #polevaulter #athlete #training #longjump #sprinting #tracknfield #trackandfieldlife #polevaulting #vaulter #pvcoach #run
Why the straight leg shuffle helps you fun faster. There's lots of overlap 1. It improves running mechanics! It's an easy way to create a hip-dominant movement pattern. Or a simpler way of saying this, it teaches you to use your big strong butt to help you run! 2. It helps generate force! More biomechanics, I talk about this at my camps and in my book but we want to be a strong solid nail. If you hit a bent nail with the force of a hammer what happens? The nail bends and breaks. The body works in a similar way. So the straight leg shuffle helps us be a strong solid nail so we can generate more force leading to more speed. Also being a tall 3. It makes you tall! Its no secret that being tall in the pole vault especially at the plant helps you move the pole to vertical faster, getting you on bigger poles, and getting you bigger PRs! I throw straight leg shuffle variations in my warm-ups or as part of the sprint workouts. I have them written in all of my training plans because of how beneficial they are. Seriously, straight-leg shuffle for distance for 20 meters into a 20 meter run is pure magic! I haven't found an easier way to correct running form that fast. Give it a try! Hope it helps! Looking for more? Team-Hoot.com We have - The pole Vault Toolbox book - 3 month pole vault training plans - more! #teamhoot #drills #vault #athletics #trackandfield #coach #Fitness #polevault #fitnessmotivation #tracknation #polevaulter #athlete #training #longjump #sprinting #tracknfield #trackandfieldlife #polevaulting #vaulter #pvcoach #run


another rezeden edit before i suffer at the theatre 💔 ac: @jade 🎧 #reze #denji #csm #csmedit #rezeden
another rezeden edit before i suffer at the theatre 💔 ac: @jade 🎧 #reze #denji #csm #csmedit #rezeden
ردت فعل صادمة من سالم الدوسري بعد مباراة السعودية وعمان 🇸🇦👌 #منتخب_السعودية #كاس_العرب #السعودية #سالم_يادوسري
ردت فعل صادمة من سالم الدوسري بعد مباراة السعودية وعمان 🇸🇦👌 #منتخب_السعودية #كاس_العرب #السعودية #سالم_يادوسري
POV: why do you post about your journey so often…#doyou #keepgoing #letthem #weightloss #journey
POV: why do you post about your journey so often…#doyou #keepgoing #letthem #weightloss #journey

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