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@him.mhmud6:

🥀🌱Śhimàà Màhmòud
🥀🌱Śhimàà Màhmòud
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Friday 21 November 2025 19:27:40 GMT
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gọi tui là bà chã ik
gọi tui là bà chã ik
#football #class #classa #classb #fyp
#football #class #classa #classb #fyp
BMW’s best creations @Tyson D’Orio #e38 #e39 #carsoftiktok #germancars #bmw
BMW’s best creations @Tyson D’Orio #e38 #e39 #carsoftiktok #germancars #bmw
#ওনেকদিনপর_আবর_বিডিও #foryou #আমার কমেন্ট চেক কর দেখতে পারবা কি আছে #contenido
#ওনেকদিনপর_আবর_বিডিও #foryou #আমার কমেন্ট চেক কর দেখতে পারবা কি আছে #contenido
🔥 Strained Your Calf? Do These 5 Rehab Exercises! 🔥 A calf strain doesn’t mean game over—it just means smart rehab is key! 💪 Skip the “just rest” approach and try these 6 exercises to rebuild strength, improve flexibility, and prevent future injuries. 🚀 Save this for later & tag a mate who needs it! 1️⃣ Seated Calf Stretch – Use a towel or band to stretch the calf. Hold 30 sec. 2️⃣ Standing Calf Stretch – Wall lean stretch, knee straight & bent. Hold 30 sec each. 3️⃣ Seated Calf Raises – Strengthen the soleus. 3 x 12-15 reps. 4️⃣ Eccentric Heel Drops – Lower down slowly to build tendon strength. 3 x 10 reps. 5️⃣ Hop & Jump Progressions – Start with small hops, then build up. 3 x 10 reps.
🔥 Strained Your Calf? Do These 5 Rehab Exercises! 🔥 A calf strain doesn’t mean game over—it just means smart rehab is key! 💪 Skip the “just rest” approach and try these 6 exercises to rebuild strength, improve flexibility, and prevent future injuries. 🚀 Save this for later & tag a mate who needs it! 1️⃣ Seated Calf Stretch – Use a towel or band to stretch the calf. Hold 30 sec. 2️⃣ Standing Calf Stretch – Wall lean stretch, knee straight & bent. Hold 30 sec each. 3️⃣ Seated Calf Raises – Strengthen the soleus. 3 x 12-15 reps. 4️⃣ Eccentric Heel Drops – Lower down slowly to build tendon strength. 3 x 10 reps. 5️⃣ Hop & Jump Progressions – Start with small hops, then build up. 3 x 10 reps.
Beach hair, don’t care… but also kinda care. 😅 #fyp #foryou #beauty #beachwear
Beach hair, don’t care… but also kinda care. 😅 #fyp #foryou #beauty #beachwear

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