@waqako08:

siifan amboo
siifan amboo
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Region: SA
Saturday 22 November 2025 10:36:04 GMT
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jalnabaanii
kabajamo nabaani sadaanur :
waan atii na godhaa jirtu shanen amaraa hin gonee dhugaa rabbii✌✌✌️✌️✌✌✌️✌️😂😂
2025-12-01 09:16:22
0
getustrong
Getu strong :
sifoo bareduu
2025-11-22 14:38:08
0
bazu.wandimu
Bez my koo :
sifoo maraattu🤣🤣🤣
2025-12-04 00:22:42
0
riyaadabdulkarim3
Eessaa laata :
maaltu si mudate
2025-11-22 10:41:07
0
misgana033
Misgana Tadese :
qabii mal abbaa shee 😁😁😁😁👌💯👌💯
2025-11-22 19:17:15
0
hadhaa10kayyoo
ifee diree incini &G ❤️🫶💍🔐 :
Yaa rabbii dhitii muca kana biraa na busii me❤❤❤❤❤❤❤my
2025-11-23 21:17:39
2
chalgut90
Chaltu Gutema :
Osoon si walin jiradhe nyatuma fedhu❤️❤️❤️❤️❤️❤️❤️
2025-11-23 20:38:43
0
user7317525281785
Bashadu :
NATI toltaa dhugga waqaayoo si eebsuuuu 💞🙏👍👍👍👍👍👍👍
2025-11-22 17:31:15
0
user38325687193197
duruu 08 :
hadhaa koolfaa 😂😂😂
2025-12-09 20:14:09
0
user83134135
user831341 :
harmenii tee gafaa SII desuu osomaa kofaltuu SII argatee lattaa gamachumaa kanaa sifii haa bayisuu 🥰🥰🥰🥰🥰🥰🥰🥰🥰💯💯💯💯💯💯
2025-11-22 11:17:16
20
yooobsan25
yommif :
jartii😁😁😁
2025-11-22 16:36:25
0
diribadarabegemac
Diribadarabe Gemachu :
Akkoo koo fakkaati tuni Bareeduni
2025-11-22 11:41:32
0
user65283802573763
dareje fayisa :
my mazer💞💞💞💞
2025-11-22 14:54:30
0
singitan896
singitan :
qabiii iraaatiiiiiii
2025-11-26 00:26:44
0
user82708700847536
manada miseda@ :
abbaan qumxaa eessa?😂😂😂😂😂
2025-11-22 10:51:18
0
tadasebogale
Tadase Bogale :
kkkkkkkk dhumnee kolfaan
2025-11-22 16:49:15
0
dasta.dasta79
Dasta ♥️♥️♥️ :
Gabiin akka sinirra hin bune imama 🥰🥰🥰😂😂😂😂
2025-11-22 14:59:39
0
bercab6
Hawii arsii lijji :
💯💯💯💯💯💯💯 naqii keesaa
2025-11-22 18:35:23
0
nabuu.arsi.jaju
𝐍𝐀𝐁𝐔𝐔 𝐀𝐫𝐬𝐢 :
qabii irati hadha ishee🤣🤣🤣🤣🤣
2025-11-22 18:00:58
0
masii.arsi5
masii mucati walaga (A&C💍🫂✈️ :
uuuuuuuuufffiiiiii lubu ko Odo si bira jiradhe nyata Le damosale dhabe uuuuuuuuufffiiiiii 😘😘😘😘
2025-11-24 16:12:59
0
bonttuufayyoo
botu :
lubbbuuu lubbbuuu lubbbuuu tiyaa 💋💋💋💋
2025-11-22 12:28:28
0
user2138554912109
user2138554912109 :
waatii si iraa.fookkisu hin jiru dhuga 🥰🥰🥰🥰
2025-11-22 16:49:07
0
falmi.tarreessa
falmi Ambo my king :
my mazer
2025-11-22 11:31:40
0
hundaa5
Raamzii Oro ❤️🫂 :
itii muuddii qoraaf dawadhaa🤣🤣
2025-11-22 10:42:31
0
gamaneababidiki
Koketi :
2025-11-28 13:59:52
0
To see more videos from user @waqako08, please go to the Tikwm homepage.

Other Videos

What do you see? In this view, you can appreciate the interaction of the foot with the shoe. The inward movement of the foot, commonly referred to as foot pronation, is often used in more of a negative context. It is seen as a movement that needs to be avoided. However, what you will see from watching healthy runners, including world-class runners, is that this is a natural movement when you run. It occurs as you shift weight onto the foot as a way to help the body, particularly at the foot, better absorb the forces transferred into it during running. Being able to do so will also give potential to use that energy stored through the foot/fascia to aid in propulsion. So, when you see some pronation occurring, don't freak out. It does not mean that something is necessarily wrong… Now, I already know that people in the comments will say, “Pronation is not bad, but overpronation is.” Well of course, overdoing anything is not good. Like exercising is good, but “over exercising” is bad. However, what is considered “over exercising” can be different from a person with a sedentary lifestyle compared to one with a more active lifestyle. Just like how much exercise one person can handle can be different person to person, the same can be said with certain movements, like pronation. Also, there is some research that suggests that pronation might even be a risk factor for injuries in runners. - 📚Nielsen RO, Buist I, Parner ET, Nohr EA, Sørensen H, Lind M, Rasmussen S. Foot pronation is not associated with increased injury risk in novice runners wearing a neutral shoe: a 1-year prospective cohort study. Br J Sports Med. 2014 Mar;48(6):440-7. doi: 10.1136/bjsports-2013-092202. Epub 2013 Jun 13. PMID: 23766439. - This is for educational purposes and should not replace medical advice. If you are dealing with persistent running related injuries, I recommend seeing a healthcare professional. - #marathontraining #biomechanics #runningtips
What do you see? In this view, you can appreciate the interaction of the foot with the shoe. The inward movement of the foot, commonly referred to as foot pronation, is often used in more of a negative context. It is seen as a movement that needs to be avoided. However, what you will see from watching healthy runners, including world-class runners, is that this is a natural movement when you run. It occurs as you shift weight onto the foot as a way to help the body, particularly at the foot, better absorb the forces transferred into it during running. Being able to do so will also give potential to use that energy stored through the foot/fascia to aid in propulsion. So, when you see some pronation occurring, don't freak out. It does not mean that something is necessarily wrong… Now, I already know that people in the comments will say, “Pronation is not bad, but overpronation is.” Well of course, overdoing anything is not good. Like exercising is good, but “over exercising” is bad. However, what is considered “over exercising” can be different from a person with a sedentary lifestyle compared to one with a more active lifestyle. Just like how much exercise one person can handle can be different person to person, the same can be said with certain movements, like pronation. Also, there is some research that suggests that pronation might even be a risk factor for injuries in runners. - 📚Nielsen RO, Buist I, Parner ET, Nohr EA, Sørensen H, Lind M, Rasmussen S. Foot pronation is not associated with increased injury risk in novice runners wearing a neutral shoe: a 1-year prospective cohort study. Br J Sports Med. 2014 Mar;48(6):440-7. doi: 10.1136/bjsports-2013-092202. Epub 2013 Jun 13. PMID: 23766439. - This is for educational purposes and should not replace medical advice. If you are dealing with persistent running related injuries, I recommend seeing a healthcare professional. - #marathontraining #biomechanics #runningtips

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