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Saturday 22 November 2025 12:09:11 GMT

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Peluk sebentar boleh? Akhir-akhir ini rasanya berat. Bangun pagi rasanya melelahkan, malam hari sulit tidur karena pikiran ramai. Nggak tahu harus cerita ke siapa, nggak tahu harus mulai dari mana. #psikologi #psikologiindonesia #KesehatanMental #MentalHealth #fyp

Peluk sebentar boleh? Akhir-akhir ini rasanya berat. Bangun pagi rasanya melelahkan, malam hari sulit tidur karena pikiran ramai. Nggak tahu harus cerita ke siapa, nggak tahu harus mulai dari mana. #psikologi #psikologiindonesia #KesehatanMental #MentalHealth #fyp

Subaru: Stay Human #rezero #rezeroedit #anime #f4t4

Subaru: Stay Human #rezero #rezeroedit #anime #f4t4

Your Feet Turn Out? Here’s Why 🦆 If your feet constantly turn out when walking, standing, or even sitting… chances are you’re missing hip internal rotation. And honestly, almost everyone is missing it (thanks to endless hours of sitting). While there are hundreds of “fixes” out there for turned-out feet, these are the fastest ways I’ve found to get results without wasting time on trial and error. Step 1 – Mobilize My go-to mobilizations are the banded lizard 🦎 and banded frog 🐸 . Both are heavy internal rotation stretches, and the band adds that extra wedge to crank the hip open and make quick changes. Step 2 – Strengthen Your Internal Rotators The glute medius, minimus, and TFL are massive contributors to internal rotation. If your feet constantly turn out, these muscles are definitely weak. Just try this…sit on a bench and try separating your feet. If the front of your hip starts twitching, burning, or pinching, you’re lagging in internal rotation. The Fix – Banded Hip Internal Rotation (Seated) Sit on a box, loop a glute band around your feet, place a yoga block between your knees, and go to work. I’m talking full burnout 🥵 2 minutes straight, rest, then hit another set. You’ll quickly realize how weak these muscles are. The good news is, as they get stronger, you should see your feet start pointing forward a little bit more, day after day! Hope this is valuable, try it and let me know how it goes!

Your Feet Turn Out? Here’s Why 🦆 If your feet constantly turn out when walking, standing, or even sitting… chances are you’re missing hip internal rotation. And honestly, almost everyone is missing it (thanks to endless hours of sitting). While there are hundreds of “fixes” out there for turned-out feet, these are the fastest ways I’ve found to get results without wasting time on trial and error. Step 1 – Mobilize My go-to mobilizations are the banded lizard 🦎 and banded frog 🐸 . Both are heavy internal rotation stretches, and the band adds that extra wedge to crank the hip open and make quick changes. Step 2 – Strengthen Your Internal Rotators The glute medius, minimus, and TFL are massive contributors to internal rotation. If your feet constantly turn out, these muscles are definitely weak. Just try this…sit on a bench and try separating your feet. If the front of your hip starts twitching, burning, or pinching, you’re lagging in internal rotation. The Fix – Banded Hip Internal Rotation (Seated) Sit on a box, loop a glute band around your feet, place a yoga block between your knees, and go to work. I’m talking full burnout 🥵 2 minutes straight, rest, then hit another set. You’ll quickly realize how weak these muscles are. The good news is, as they get stronger, you should see your feet start pointing forward a little bit more, day after day! Hope this is valuable, try it and let me know how it goes!

#foryou

panase pake banget #tegal24jam #masukberanda #4upage #julian #fyppppppppppppppppppppppp

panase pake banget #tegal24jam #masukberanda #4upage #julian #fyppppppppppppppppppppppp

Huh… #transformation #GlowUp #beforeandafter

Huh… #transformation #GlowUp #beforeandafter

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