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@aboud51.5: الخسارة#البوكمال #اكسبلور

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Saturday 22 November 2025 17:12:42 GMT
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This back sculpting triple set has helped me define my back and fix my posture ✨ Use it at the beginning of each upper body workout no matter what style of training you’re doing. I’m current doing 1 weighted and 1 Pilates session each week, and I do this triple set before each of those routines. BACK TRIPLE SET ▫️Extension IR Pulse (palms up) | 25 ▫️Extension ER Pulse (palms down) | 15 ▫️T Raise Pulse | 20 3 rounds! *make sure to role your shoulders back and squeeze you back* 👉🏻 If you need a structured program to sculpt your upper body and grow your glutes, try my Shape Up program! #backworkouts #backexercise #postureexercise #posturecorrection #upperbodyworkout #upperbodyworkoutforwomen
This back sculpting triple set has helped me define my back and fix my posture ✨ Use it at the beginning of each upper body workout no matter what style of training you’re doing. I’m current doing 1 weighted and 1 Pilates session each week, and I do this triple set before each of those routines. BACK TRIPLE SET ▫️Extension IR Pulse (palms up) | 25 ▫️Extension ER Pulse (palms down) | 15 ▫️T Raise Pulse | 20 3 rounds! *make sure to role your shoulders back and squeeze you back* 👉🏻 If you need a structured program to sculpt your upper body and grow your glutes, try my Shape Up program! #backworkouts #backexercise #postureexercise #posturecorrection #upperbodyworkout #upperbodyworkoutforwomen
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