Amanda
Region: US
Saturday 22 November 2025 22:34:19 GMT
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K1024 :
I unintentionally filled in my hip dips with rotating my food inward while doing my Bulgarian split squats. 😅
2025-11-23 19:58:10
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itslucibella :
side laying leg raises with internal rotation
2025-11-23 06:26:36
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Jade from buff bay :
Is there a visual representation of all the exercises you’ve mentioned? Would love to see what form you’re using
2025-11-23 09:46:13
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Q :
What exercises are you doing? Have you posted a full workout routine?
2025-11-22 22:52:28
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kymberley :
that’s actually such a crazy difference!
2025-11-23 01:17:02
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so_many_monies :
this explains why I never had hip dips while riding horses but once I quit I got them 🤔
2025-11-24 02:45:11
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Kxmirae🌸 :
Women in STEM😍
2025-11-23 11:44:41
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la_manuela.._ :
Hip dips are caused by the outside rotation of the hip socket. It’s also very likely that you have rotated knees and ankles. 👀
2025-11-23 20:40:31
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⋆♱✮♱⋆ :
Guys I’m taking anatomy rn and she’s so right
2025-11-23 21:28:00
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jaz :
there was another creator that has done this, if you’re using her logic i think it’s only fair to credit her
2025-11-23 12:42:37
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siren6820 :
more content?
2025-11-23 15:17:35
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Hemuli :
Can you show an example of an exercise for this ?
2025-11-24 17:23:07
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ana isabel :
since internal rotation helps activating the tfl, glute min and anterior glute med like you said, would you say that doing seated hip abductions in the gym machine with my feet rotated inwards also helps to visually decrease hip dips?
2025-11-23 00:12:11
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Bisma Parvez :
Can you show us the exercises you’re doing
2025-11-24 05:04:21
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r.0.t :
deffo can see a difference! are you progressively overloading? and how many sets x reps are you doing would you say?
2025-11-25 07:22:03
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user192818191918 :
can you please post the exact workouts you have been doing and how you include these exercises for the tfl into your routine
2025-11-22 23:14:10
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eftitrica :
For your progress, please take it at the same camera angle! I checked the first video again and it’s at a higher angle so it’s tricky to see the changes accurately 😊
2025-11-23 10:51:47
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✩maky ྀིྀི✩ :
Remind me every single time !
2025-11-22 22:50:43
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Sol Fernandez :
Is there a full video with just the exercises?? 🤔
2025-12-12 01:49:44
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Shani Blau :
Can tou do a video with all the workouts that you do and with what weights or equipment?
2025-11-23 11:10:08
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⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :
Pls never delete any of these videos you’re so so helpful
2025-11-23 17:52:28
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Nikki :
may I ask as someone trying to build as well, why do leg lifts laying down? we wanna push them and add on top with muscle, why wouldnt you do crunched side raises instead?
2025-12-12 02:28:19
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Mars Bar :
But my glute medius grew too much so I stopped. It doesn’t provide the aesthetic I want... I thought the TFL experiment would grow what’s below it 💀
2025-12-10 06:43:58
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Random Rachel :
this explains why I never had hip dips during my 4 years of kickboxing as a teenager the kicking had my legs turning inwards
2025-12-09 23:01:42
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Jangmi ✨🖤 :
can we know the workout u do please
2025-11-25 02:13:27
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