Amanda
Region: US
Saturday 22 November 2025 22:34:19 GMT
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K1024 :
I unintentionally filled in my hip dips with rotating my food inward while doing my Bulgarian split squats. 😅
2025-11-23 19:58:10
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itslucibella :
side laying leg raises with internal rotation
2025-11-23 06:26:36
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Jade from buff bay :
Is there a visual representation of all the exercises you’ve mentioned? Would love to see what form you’re using
2025-11-23 09:46:13
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Q :
What exercises are you doing? Have you posted a full workout routine?
2025-11-22 22:52:28
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kymberley :
that’s actually such a crazy difference!
2025-11-23 01:17:02
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so_many_monies :
this explains why I never had hip dips while riding horses but once I quit I got them 🤔
2025-11-24 02:45:11
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jaz :
there was another creator that has done this, if you’re using her logic i think it’s only fair to credit her
2025-11-23 12:42:37
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siren6820 :
more content?
2025-11-23 15:17:35
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la_manuela.._ :
Hip dips are caused by the outside rotation of the hip socket. It’s also very likely that you have rotated knees and ankles. 👀
2025-11-23 20:40:31
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⋆♱✮♱⋆ :
Guys I’m taking anatomy rn and she’s so right
2025-11-23 21:28:00
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Bisma Parvez :
Can you show us the exercises you’re doing
2025-11-24 05:04:21
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Hemuli :
Can you show an example of an exercise for this ?
2025-11-24 17:23:07
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Kxmirae🌸 :
Women in STEM😍
2025-11-23 11:44:41
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ana isabel :
since internal rotation helps activating the tfl, glute min and anterior glute med like you said, would you say that doing seated hip abductions in the gym machine with my feet rotated inwards also helps to visually decrease hip dips?
2025-11-23 00:12:11
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eftitrica :
For your progress, please take it at the same camera angle! I checked the first video again and it’s at a higher angle so it’s tricky to see the changes accurately 😊
2025-11-23 10:51:47
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r.0.t :
deffo can see a difference! are you progressively overloading? and how many sets x reps are you doing would you say?
2025-11-25 07:22:03
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user192818191918 :
can you please post the exact workouts you have been doing and how you include these exercises for the tfl into your routine
2025-11-22 23:14:10
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Mars Bar :
But my glute medius grew too much so I stopped. It doesn’t provide the aesthetic I want... I thought the TFL experiment would grow what’s below it 💀
2025-12-10 06:43:58
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Sol Fernandez :
Is there a full video with just the exercises?? 🤔
2025-12-12 01:49:44
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Silvana :
wait bc in my classes so many movement involves externally rotating our feet. Is this making my hip dips worse lol
2025-11-23 22:15:25
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sararedalenswartz :
Do you have a playlist for this? 🤭
2025-12-01 03:59:57
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abifromsainsburys :
i’m so glad i keep being brought back queen
2025-11-25 06:45:47
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⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :
Pls never delete any of these videos you’re so so helpful
2025-11-23 17:52:28
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Dani :
would you mind showing us how to do it please.
2025-11-25 00:12:54
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Jangmi ✨🖤 :
can we know the workout u do please
2025-11-25 02:13:27
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