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@glhesiii: #jeddah #typ #explore

•T𝖠𝖱𝖠𝖥
•T𝖠𝖱𝖠𝖥
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Sunday 23 November 2025 03:07:26 GMT
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As a 50 year old Mom who has lost 35 pounds, I feel myself reflecting lately as we are approaching the one year mark of my health journey. When I finally told myself enough was enough and to stop making excuses to why I was not losing weight. It wasn’t my age, it wasn’t my busy Mom lifestyle… it was my lack of control and basically what I was putting in my mouth 👄 Here are 5 of the main things I did to FINALLY take control of my health and to reverse the scale to a more positive direction. Did it happen overnight? No! But this time I refused to give up no matter how discouraged or frustrated I got and stuck to the plan 📆 The 5 Things I did to lose 35 pounds in a year: 👟 Took Daily Walks ⌚️ Got in 10K Steps a Day ☕️ Drank Black Coffee 🥗 Ate a Low Carb Diet 🍉 Drank a daily Cortisol Cocktail I can’t even tell you how much happier I feel than I did a year ago. You can do this Mamas and I will be right here cheering you on from the sidelines 🙌 I am not a health professional by any means, just a busy midlife Mom who was struggling with their health and finally found something that works 💪 #ketodiet #lowcarblifestyle #over50weightloss #fitover50 #fitover40 #cortisolcontrol #cortisolcocktail #weightlossover40
As a 50 year old Mom who has lost 35 pounds, I feel myself reflecting lately as we are approaching the one year mark of my health journey. When I finally told myself enough was enough and to stop making excuses to why I was not losing weight. It wasn’t my age, it wasn’t my busy Mom lifestyle… it was my lack of control and basically what I was putting in my mouth 👄 Here are 5 of the main things I did to FINALLY take control of my health and to reverse the scale to a more positive direction. Did it happen overnight? No! But this time I refused to give up no matter how discouraged or frustrated I got and stuck to the plan 📆 The 5 Things I did to lose 35 pounds in a year: 👟 Took Daily Walks ⌚️ Got in 10K Steps a Day ☕️ Drank Black Coffee 🥗 Ate a Low Carb Diet 🍉 Drank a daily Cortisol Cocktail I can’t even tell you how much happier I feel than I did a year ago. You can do this Mamas and I will be right here cheering you on from the sidelines 🙌 I am not a health professional by any means, just a busy midlife Mom who was struggling with their health and finally found something that works 💪 #ketodiet #lowcarblifestyle #over50weightloss #fitover50 #fitover40 #cortisolcontrol #cortisolcocktail #weightlossover40

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