nairee kiana
Region: CA
Sunday 23 November 2025 03:48:36 GMT
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Lousteedman :
Ok I have a question - 10-12k steps a day, is that including your workout in the gym? I normally do 30 min incline walk after strength training, so would I include the 10-12k steps with that or outwith my workout?
2025-11-24 22:12:04
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Addison :
How do you hit10k-12k its so hard
2025-11-23 04:37:21
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user4583118637648 :
Can you show us an example of a 3-4 times a week workout split? 🥰🙏🏻
2025-11-23 21:08:04
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ailza 🧿 :
i hope this question will be noticed 🥺 is it true to have lighter weight on upper body days and heavier weight on lower body?
2025-11-25 15:10:29
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Elif :
Nairee dont you have a separate workout plan as well?😭 ladder kinda confuses me but I really want to do one of yourss
2025-11-23 09:14:25
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Jessica K. | FITNESS :
💯 - literally what got me actual results after plateau -ing … Also performance based program …I got lean while I was following a program to get my pull ups & actually hitting my daily steps (12k) + hitting my protein goals daily 🔥
2025-11-24 01:23:22
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