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@rangga.angga578: #CapCut #fyp #trailsulawesi #junglecampgowa #supermoto

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Sunday 23 November 2025 05:38:50 GMT
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1. Pausing for three deep breaths before saying a single word. 2. Sitting down on the floor during meltdowns instead of towering over them. 3. Saying ‘I need a minute’ and actually taking it. 4. Dropping the idea that calm equals control — it’s presence, not perfection. 5. Walking out of the room for thirty seconds before I say something I’ll regret. 6. Whispering when I want to yell — it disarms both of us. 7. Labeling the feeling out loud: ‘I’m getting really frustrated.’ 8. Turning on a song instead of trying to talk through chaos. 9. Letting silence do the work — not every moment needs fixing. 10. Lowering my expectations when the day already started off rough. 11. Keeping a snack for me in the nappy bag. 12. Letting the mess exist — it’s not a reflection of me. 13. Realising I’m not ‘snapping for no reason’ — I’m overstimulated. 14. Saying ‘this can wait’ to non-urgent tasks that fuel resentment. 15. Laughing at the absurdity instead of resisting it. 16. Reminding myself: it’s not defiance, it’s development. 17. Taking a five-minute ‘reset drive’ around the block if my patience is gone. 18. Giving myself permission to start over mid-day — not wait for tomorrow. 19. Turning down the volume in the room (and in my head). 20. Asking for help before I hit the wall. 21. Naming the trigger: hunger, noise, exhaustion — not ‘I’m just bad at this.’ 22. Creating a ‘calm corner’ for me, not just for them. 23. Letting them have the last word when it doesn’t matter. 24. Saying, ‘I’m feeling too worked up to talk right now — let’s try again later.’ 25. Keeping a mantra: ‘Regulate first, respond second.’ 26. Moving my body — stretch, shake, or walk to reset my nervous system. 27. Giving myself credit when I handle it better than last time. 28. Turning the lights down at witching hour. 29. Watching the clock — and calling bedtime early if we all need it. 30. Owning it and repairing: ‘I shouldn’t have yelled. Let’s start over.’ 31. Reframing: they’re not giving me a hard time — they’re having a hard time. 32. Remembering that losing it doesn’t make me a bad mum — just a human one trying her best. Save this for the hard days. Abbi xx #momcommunity #momhacks #nervoussystemregulation #momadvice #momtips
1. Pausing for three deep breaths before saying a single word. 2. Sitting down on the floor during meltdowns instead of towering over them. 3. Saying ‘I need a minute’ and actually taking it. 4. Dropping the idea that calm equals control — it’s presence, not perfection. 5. Walking out of the room for thirty seconds before I say something I’ll regret. 6. Whispering when I want to yell — it disarms both of us. 7. Labeling the feeling out loud: ‘I’m getting really frustrated.’ 8. Turning on a song instead of trying to talk through chaos. 9. Letting silence do the work — not every moment needs fixing. 10. Lowering my expectations when the day already started off rough. 11. Keeping a snack for me in the nappy bag. 12. Letting the mess exist — it’s not a reflection of me. 13. Realising I’m not ‘snapping for no reason’ — I’m overstimulated. 14. Saying ‘this can wait’ to non-urgent tasks that fuel resentment. 15. Laughing at the absurdity instead of resisting it. 16. Reminding myself: it’s not defiance, it’s development. 17. Taking a five-minute ‘reset drive’ around the block if my patience is gone. 18. Giving myself permission to start over mid-day — not wait for tomorrow. 19. Turning down the volume in the room (and in my head). 20. Asking for help before I hit the wall. 21. Naming the trigger: hunger, noise, exhaustion — not ‘I’m just bad at this.’ 22. Creating a ‘calm corner’ for me, not just for them. 23. Letting them have the last word when it doesn’t matter. 24. Saying, ‘I’m feeling too worked up to talk right now — let’s try again later.’ 25. Keeping a mantra: ‘Regulate first, respond second.’ 26. Moving my body — stretch, shake, or walk to reset my nervous system. 27. Giving myself credit when I handle it better than last time. 28. Turning the lights down at witching hour. 29. Watching the clock — and calling bedtime early if we all need it. 30. Owning it and repairing: ‘I shouldn’t have yelled. Let’s start over.’ 31. Reframing: they’re not giving me a hard time — they’re having a hard time. 32. Remembering that losing it doesn’t make me a bad mum — just a human one trying her best. Save this for the hard days. Abbi xx #momcommunity #momhacks #nervoussystemregulation #momadvice #momtips
قله ترا دنيا ابن شايق شقى واتعاب .. ‏عقب مافقد ربعا لهم صِيت وافعالي •• رحمه الله على ابن شايق #اكسبلورexplore #عبدالله_بن_شايق #شعراء_وذواقين_الشعر_الشعبي #شعروقصايد #فهد_الطهيفاني
قله ترا دنيا ابن شايق شقى واتعاب .. ‏عقب مافقد ربعا لهم صِيت وافعالي •• رحمه الله على ابن شايق #اكسبلورexplore #عبدالله_بن_شايق #شعراء_وذواقين_الشعر_الشعبي #شعروقصايد #فهد_الطهيفاني
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