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@user286648835: Tôi thề có Chúa, bạn chắc chắn sẽ kiếm được tiền.

Mahjong Whirl
Mahjong Whirl
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Sunday 23 November 2025 08:31:25 GMT
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emoanh48
Oanh nè 🤪 :
Cũng chơi nè bay hơn 30😂
2025-11-25 12:04:32
5
tnh.tng.tng
Phạm Hồng tính :
Người ko chơi là Thằng chiến thắng
2025-11-25 12:54:46
8
thiezen5
Bé Dâu🍓 :
Bữa đi phà gặp ông kia nổ j đâu mà 5p nổ 1 lần:)) nổ 2 3 trăm k :))
2025-11-25 05:09:55
0
nguyenmykimngan
Nguyễn Ngân :
Ủa gc mà
2025-11-25 08:43:24
1
mnmason12
I’am sơn 1997🐃 :
@Cục ANM và PCTP sử dụng CNC
2025-11-25 06:56:25
0
lndaxlq
LNDA AOV :
t bay hon 100 vì cái này r.
2025-11-25 13:36:37
0
an.a2303
👺 Nguyễn Duy Thiên Ân 😈 :
Sao giog qê tui dị trài
2025-11-25 13:02:00
1
iuuukieuoanh
Nguyễn Hải Bằng :
Cao bồi của t đâu
2025-11-25 17:06:23
0
duylam0511993012
𝕭𝖆́𝖓𝖍 𝖒𝖎̀ :
Gò công mãi đỉnh
2025-11-25 15:31:16
0
tyycoi060308
chuột chuỗi🔥🔥🔥 :
tế nay ấm êm thì tiểu sử em có
2025-11-25 15:25:24
0
kuakua810
Thương em❤️ :
Má căn ớt gần60:)
2025-11-25 15:09:48
0
gold20256
gold20256 :
Đang trên đường đi cầm chiếc xe 😁
2025-11-25 12:37:36
0
ng.tnh.ma.xunnn
Pê xây kênhhh 🙀 :
Hi mấy cậu ,cậu có thể fl hộ tớ hum?✨ nếu có thì cho tớ 1fl nhaaa ,nếu phiền thì cho mìnhh xloiii~chúc bbi 1 ngày vv ạ😆><( nếu couu cần trả thì ib fl chéoooo nhe✨💕) cứ fl đi tui fl lại nè Lưu ý: KHÔNG RÚT FL ạt
2025-11-25 15:46:06
0
baosieune_
𝑪𝒐𝒏 𝑴𝒂̣𝒚 𝑴𝒆̀ :
Chuyến xe 0 đồng
2025-11-25 14:54:43
0
vietdung301224
Đc CP thì đổi tên 🇰🇷 :
Cùng nhau ra đường ở
2025-11-25 00:38:28
0
userdungphan231199
@Dũng Phan_😘 :
Ok đó
2025-11-24 18:30:08
0
bekeoitduong
🤣🤣Bé Kẹo Ít Đường 🤣🤣🤣 :
Ké vs
2025-11-24 20:59:36
0
anhnail070811
ℕ𝕘𝕠̣𝕔 𝔸́𝕟𝕙 💍🐳 :
Chơi ròii nè đã bán nhà
2025-11-25 15:25:39
0
tuthongthai11111999
TÚ THÔNG THÁI :
Chơi đi r đỗ nợ
2025-11-25 14:54:25
0
nk_tienn10
Tiện nhân chưa chồng :
@hieuanh419 @_miell7 góc này quen
2025-11-25 15:57:39
1
anhlee7252
Ba Gạo (Anhlee) :
😂😅😅😅
2025-11-25 12:21:14
0
nhatne11
Nguyễn Tuấn Nhật :
@🌸Kim Phượng🌸
2025-11-24 23:30:36
1
trung.nguyen_123
Nguyễn Thành Trung :
@Nhuyễn Thượng Hiền @Mẹ Ken & Tiger@ @Cót siva
2025-11-25 15:03:18
0
mhanhhh988
Minh Hạnh :
@Mây
2025-11-25 14:59:06
0
To see more videos from user @user286648835, please go to the Tikwm homepage.

Other Videos

I spent a lot of time pounding my head against the wall trying to help my athletes invert. One day while doing a high bar workout I saw a connection where the vaulters who could do all the high bar exercises were able to invert and the ones who struggled with the high bar drills struggled to invert. CLICK I realized in that moment that there was no amount of technical work we could do if they didn't have the physical ability to do the movements. I think we as vault coaches in a highly technical event like the pole vault like to think some formula or system of technique will solve lots of our issues. I know I catch myself there from time to time. But its worth repeating that no amount of technical work can solve a strength issue. When trying to invert strength comes before technique. Now, I throw all my vaulters on a high bar with the test below on day one to test where there strength is The routine is as follows. 1. Knee raisers 2. L-ups 3. Toes to the bar 4. Shoulder drop tucks 5. Split leg inverts 6. Shins to the bar 7. Knees to the bar 8. Quads to the bar 9. Full pv inverts (Bubkas) 10. Pole vault invert reverse (Sets and reps are determined by the athletes needs. I tend to start with 5 reps of each with a min rest, or 50 total reps. It an athletes can only get to number 6 then we stick at 6 and sometimes we need to regress down the ladder) You may have noticed I have the routine progressing in inverting difficulty with one being the easiest and 10 being the hardest. I've found that If the vaulter can get to number 4 then they have the strength to invert and we can work on technical things. This is the long way of saying to make sure the strength is there before you start trying to technically fix an invert. Hope this helps! If you dug this you'll really dig my book and video course over at Team-Hoot.com #teamhoot #polevault #vaulting #vaulter #trackandfield #athletics #polevaulting #invert #coaching #polevaulter #vaulteroftheday #vault #sports #coach #Fitness #fitnessmotivation
I spent a lot of time pounding my head against the wall trying to help my athletes invert. One day while doing a high bar workout I saw a connection where the vaulters who could do all the high bar exercises were able to invert and the ones who struggled with the high bar drills struggled to invert. CLICK I realized in that moment that there was no amount of technical work we could do if they didn't have the physical ability to do the movements. I think we as vault coaches in a highly technical event like the pole vault like to think some formula or system of technique will solve lots of our issues. I know I catch myself there from time to time. But its worth repeating that no amount of technical work can solve a strength issue. When trying to invert strength comes before technique. Now, I throw all my vaulters on a high bar with the test below on day one to test where there strength is The routine is as follows. 1. Knee raisers 2. L-ups 3. Toes to the bar 4. Shoulder drop tucks 5. Split leg inverts 6. Shins to the bar 7. Knees to the bar 8. Quads to the bar 9. Full pv inverts (Bubkas) 10. Pole vault invert reverse (Sets and reps are determined by the athletes needs. I tend to start with 5 reps of each with a min rest, or 50 total reps. It an athletes can only get to number 6 then we stick at 6 and sometimes we need to regress down the ladder) You may have noticed I have the routine progressing in inverting difficulty with one being the easiest and 10 being the hardest. I've found that If the vaulter can get to number 4 then they have the strength to invert and we can work on technical things. This is the long way of saying to make sure the strength is there before you start trying to technically fix an invert. Hope this helps! If you dug this you'll really dig my book and video course over at Team-Hoot.com #teamhoot #polevault #vaulting #vaulter #trackandfield #athletics #polevaulting #invert #coaching #polevaulter #vaulteroftheday #vault #sports #coach #Fitness #fitnessmotivation
Emiu của anh đã đăng video #binhan #fyp
Emiu của anh đã đăng video #binhan #fyp
Responder a @ivaanespi #respuesta #parati Si alguien conoce algun otro motivo que lo ponga por los comentarios
Responder a @ivaanespi #respuesta #parati Si alguien conoce algun otro motivo que lo ponga por los comentarios


KPD 💋 #wolfgangpetry #wokistan #67 #malbororot #clubmate
KPD 💋 #wolfgangpetry #wokistan #67 #malbororot #clubmate
O #policial civil Sergio Monteiro Muniz, preso em flagrante por invadir e roubar uma residência na noite dessa terça-feira (4/11), afirmou que estava em uma diligência com outros dois comparsas contra tráf1co de animais silvestres ao ser abordado pela Polícia Militar (#PM). O caso aconteceu em Mauá, na região metropolitana de #SãoPaulo. #TikTokNotícias 📸 Reprodução
O #policial civil Sergio Monteiro Muniz, preso em flagrante por invadir e roubar uma residência na noite dessa terça-feira (4/11), afirmou que estava em uma diligência com outros dois comparsas contra tráf1co de animais silvestres ao ser abordado pela Polícia Militar (#PM). O caso aconteceu em Mauá, na região metropolitana de #SãoPaulo. #TikTokNotícias 📸 Reprodução

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