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@minhhan.hh4: #xuhuong #viral #buon

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Sunday 23 November 2025 11:32:27 GMT
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🚨 Still doing heel drops off a step for your Achilles pain? That could be making it worse if your pain is near your heel. This is called Insertional Achilles Tendonitis, and it needs a different approach than mid-portion pain. ✅ Avoid compression ✅ Modify your exercises ✅ Start healing the RIGHT way Want the recovery roadmap? 👇 Comment “Achilles” and I’ll DM you my Ultimate Achilles Recovery Guide for Runners Plan for FREE! If you like this, ✅ Follow for more running health tips! #achillespain #achillestendonitis #injuryprevention #runninginjury #HealthyRunner #runtokcommunity #runtok #runner #runningtiktok
🚨 Still doing heel drops off a step for your Achilles pain? That could be making it worse if your pain is near your heel. This is called Insertional Achilles Tendonitis, and it needs a different approach than mid-portion pain. ✅ Avoid compression ✅ Modify your exercises ✅ Start healing the RIGHT way Want the recovery roadmap? 👇 Comment “Achilles” and I’ll DM you my Ultimate Achilles Recovery Guide for Runners Plan for FREE! If you like this, ✅ Follow for more running health tips! #achillespain #achillestendonitis #injuryprevention #runninginjury #HealthyRunner #runtokcommunity #runtok #runner #runningtiktok

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