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Sunday 23 November 2025 12:17:04 GMT

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2025-11-23 12:56:02

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If you’re training legs in soft, bouncy running shoes (like New Balances, Nike Pegasus, or Ultraboosts) - you’re literally making it harder for your muscles to do their job 😅 Here’s why: Running shoes are designed for shock absorption and movement, not stability. That extra cushioning actually makes your foot sink or wobble slightly when you push through the floor, which means: ❌ less power output ❌ less glute + quad engagement ❌ more pressure on your knees and ankles When you switch to flat shoes or barefoot-style trainers, you get: ✅ full stability + grounded connection ✅ better force transfer through your heels ✅ improved balance and form ✅ more glute + hamstring activation (especially for RDLs, squats, and hip thrusts!) You don’t need anything fancy - Converse, Vans, or even socks if your gym allows 🤍 Save your comfy New Balances for upper body days, walks, or cardio sessions where that extra cushion actually helps! It’s such a small change but makes a huge difference in your performance, muscle activation, and overall progress 🙌🏼 👟 Leg day = flat shoes 💪 Upper body/cardio = supportive runners

If you’re training legs in soft, bouncy running shoes (like New Balances, Nike Pegasus, or Ultraboosts) - you’re literally making it harder for your muscles to do their job 😅 Here’s why: Running shoes are designed for shock absorption and movement, not stability. That extra cushioning actually makes your foot sink or wobble slightly when you push through the floor, which means: ❌ less power output ❌ less glute + quad engagement ❌ more pressure on your knees and ankles When you switch to flat shoes or barefoot-style trainers, you get: ✅ full stability + grounded connection ✅ better force transfer through your heels ✅ improved balance and form ✅ more glute + hamstring activation (especially for RDLs, squats, and hip thrusts!) You don’t need anything fancy - Converse, Vans, or even socks if your gym allows 🤍 Save your comfy New Balances for upper body days, walks, or cardio sessions where that extra cushion actually helps! It’s such a small change but makes a huge difference in your performance, muscle activation, and overall progress 🙌🏼 👟 Leg day = flat shoes 💪 Upper body/cardio = supportive runners

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