@mdjfitness: | EAT 2400-2800 CALORIES PER DAY (sometimes more) and that's what works for ME and MY body🫶🏻✨ - everyone is different and diff bodies require diff calories based on a variety of factors like exercise frequency, type of exercise, muscle mass, metabolism, genetics, etc, etc. I hope my full day of eating videos show you guys that you absolutely CAN live a healthy and balanced lifestyle while still enjoying the foods you love🍫... and if ur a girl, u don’t have to be ashamed of having a bigger appetite to FUEL YOUR MUSCLES!🩵 "MDJ" to save $$ on @RYSE Supplements !! #fulldayofeating #whatieat #highprotein