@synermuscle: 🦵 Your foot placement on the leg press completely changes which muscles you activate. Most people do every rep the same way and never hit their legs from all angles. Here’s what each stance really targets: ✔️ High & Wide → Glutes + Hamstrings ✔️ Neutral (Shoulder-Width) → Overall Quad Dominant ✔️ Wide Toes-Out → Inner Quads (Vastus Medialis) ✔️ Low & Narrow → Outer Quads (Vastus Lateralis) Small changes = massive differences in muscle activation. Train with intention… not autopilot. Follow @Synermuscle for science-based training that actually makes sense 💪🔥 #synermuscle #legpress #legday #quadworkout #gluteworkout

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Sunday 23 November 2025 22:49:39 GMT