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@www.mohamedgubr2: ليل الفرح #فصيل_الصحافة ##ترندات_تيك_توك #محمد_جبر_القدال #مشاهير_تيك_توك #اغاني_واغاني

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Al gadal
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Monday 24 November 2025 17:08:27 GMT
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🍫 If you’re trying to lose weight but keep skipping breakfast… you need to see this 👀 When a new client starts working with me, the first thing I get them to do is start eating breakfast 🥣 📊 In one study, two groups were compared:
🚫 One skipped breakfast
🍳 The other ate a high-protein breakfast (35g+) After 12 weeks, the high-protein group actually ate fewer calories overall throughout the day 🤯 And I get that most people skip brekky because they’re “too busy” 😅 But I just made 4 serves of these Bounty Overnight Weet-Bix 🍫🥥 
Took less than 10 minutes total ⏰ Each one’s got just over 500 cals and a massive 51g of protein 💪 
(That’s an elite 1:10 calorie-to-protein ratio 🔥) Sure, you could skip the melted chocolate to save 80 cals…
But honestly, why would you? 😏🍫 Now my breakfast meal prep’s sorted for the week 🙌 After watching this, do 2 things👇
1️⃣ Follow for more easy high-protein recipes that make fat loss actually enjoyable 😋 
2️⃣ Comment “Bounty” below and I’ll send you this recipe for free 🥥 10 years as a fat loss coach and trust me, starting your day like this changes everything 💥 #foryou #foryoupage #mealprep #fatloss #bounty
🍫 If you’re trying to lose weight but keep skipping breakfast… you need to see this 👀 When a new client starts working with me, the first thing I get them to do is start eating breakfast 🥣 📊 In one study, two groups were compared:
🚫 One skipped breakfast
🍳 The other ate a high-protein breakfast (35g+) After 12 weeks, the high-protein group actually ate fewer calories overall throughout the day 🤯 And I get that most people skip brekky because they’re “too busy” 😅 But I just made 4 serves of these Bounty Overnight Weet-Bix 🍫🥥 
Took less than 10 minutes total ⏰ Each one’s got just over 500 cals and a massive 51g of protein 💪 
(That’s an elite 1:10 calorie-to-protein ratio 🔥) Sure, you could skip the melted chocolate to save 80 cals…
But honestly, why would you? 😏🍫 Now my breakfast meal prep’s sorted for the week 🙌 After watching this, do 2 things👇
1️⃣ Follow for more easy high-protein recipes that make fat loss actually enjoyable 😋 
2️⃣ Comment “Bounty” below and I’ll send you this recipe for free 🥥 10 years as a fat loss coach and trust me, starting your day like this changes everything 💥 #foryou #foryoupage #mealprep #fatloss #bounty
1 lgi post vd deh #chenzheyuan #yuan #aktorchina #foryou #fyp
1 lgi post vd deh #chenzheyuan #yuan #aktorchina #foryou #fyp
nothings new. || #kdramavdzz #thepenth0use #yoonheesgf 1)Celebrity 2)Night has come 3)Angels last mission:love 4)The escape of the seven 5)My Name 6)The glory 7)The penthouse: war in life 8)The Call 9)The penthouse: war in life 10)Crash landing on you 11)Anna 12)Tempted 13)My little women 14)True beauty 15)The penthouse: war in life 16)The glory 17)The escape of the seven 18)The escape of the seven 19)The penthouse: war in life 20)My demon 21)The penthouse: war in life 22)Crash landing on you 23)Goblin 24)Strong woman Do Bong-Soon 25)20th Century girl
nothings new. || #kdramavdzz #thepenth0use #yoonheesgf 1)Celebrity 2)Night has come 3)Angels last mission:love 4)The escape of the seven 5)My Name 6)The glory 7)The penthouse: war in life 8)The Call 9)The penthouse: war in life 10)Crash landing on you 11)Anna 12)Tempted 13)My little women 14)True beauty 15)The penthouse: war in life 16)The glory 17)The escape of the seven 18)The escape of the seven 19)The penthouse: war in life 20)My demon 21)The penthouse: war in life 22)Crash landing on you 23)Goblin 24)Strong woman Do Bong-Soon 25)20th Century girl

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