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@last.nobles: #اكسبلور #عبارات #fyp #foryoupage #explore

𝚕𝚊𝚜𝚝 𝚗𝚘𝚋𝚕𝚎𝚜.
𝚕𝚊𝚜𝚝 𝚗𝚘𝚋𝚕𝚎𝚜.
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Monday 24 November 2025 18:02:23 GMT
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100cc
𒉭 M’)B-52 :
الذيب الرابع 💔😢😢.
2025-11-25 00:42:27
48
xvp83
Al-Harbi🇸🇦 :
الاغنية🥹🥹
2025-11-24 21:15:59
53
t7vnn
7\ :
19-21 memories hits hard
2025-11-26 01:07:59
1
abu_m6rrh
abu_m6rrh :
يوووه الاغنيه اخر اليل بالشتاء على ايام المسلسل والدنيا هدوء وظلام ولاعندك من الهم طاري بس تبي تتابع وترقد بعد حلقتين 😞
2025-11-25 01:25:51
12
𝖠 𝗇 𝗀 𝖾 𝗅
محمد :
لاكاسا 😓
2025-11-24 20:31:41
47
fayazsmtgpy
العنزي/لاعب حر☝🏻😎 :
فنجال بن دله اخخ💔
2025-11-24 22:03:36
36
m17sn1
عبدالمحسن :
فعلن 👌🏻👌🏻
2025-11-25 13:14:32
1
yhynd
تورو ♕ :
ورب الكعبة أنك صادق 😭😭😭😭😭😭😭
2025-11-24 22:41:01
5
b.a.r.g.511
B A R G 511 :
اغنية فنجال💔😔
2025-11-24 21:08:48
16
wv.a
Bander𒉭 :
الاغنية رجعتني 2019 اهخخخ
2025-11-24 23:58:28
6
p9jv_
Abu Fayez🇸🇦 :
الاغنيه ذكريات 2020💔
2025-11-24 22:37:13
7
bu_malk
bu_malk :
اابشررر انا في الخدمة ، مايذكرها الا العظماء
2025-11-25 14:33:03
1
xlxw6
𝟕𝐔𝐎 :
درع العرب 💔💔
2025-11-25 17:38:38
1
5_31r
RZH :
الاغنيه 😢😢
2025-11-24 22:28:53
4
itqf
http://www.itqf.com :
لاكاسا ☹️
2025-11-25 02:05:44
4
qhy.r
☪︎ Turky :
لا والله انها حكمه وحسستني بالطريق الخاطئ اللي أنا فيه الله يجزاك خير 🤍🤍🤍
2025-11-25 04:43:26
2
nf1j
Moh :
تبيها اغنيه او عباره تاريخي
2025-11-25 03:32:15
1
r9jz430
Reema :
فعلا
2025-11-25 22:05:07
0
.qssn
هِيم🫆 :
2025-11-25 04:27:08
1
lh8.j
. :
مبدع😞🤍
2025-11-24 18:05:54
4
100cc
𒉭 M’)B-52 :
لا كاسسسااااا 💔💔💔💔💔💔.
2025-11-25 00:42:53
5
jk_21l
Jamila :
للأسف صارت
2025-11-25 21:13:43
0
8j9_5
M10 :
حقيقي ولله
2025-11-25 22:51:21
0
j2oi1
Jojo :
Frrr
2025-11-25 21:40:10
0
To see more videos from user @last.nobles, please go to the Tikwm homepage.

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Late-Stage Shoulder Rehab: From Controlled to Chaotic By the time an athlete reaches late-stage shoulder rehab, pain is no longer the primary concern — load tolerance, coordination, and sport-specific capacity are. Here’s what I focus on in this phase: 🔹 Force Production Under Speed The shoulder must tolerate high-velocity actions — throwing, striking, tackling — with control 🔹 Kinetic Chain Integration The shoulder doesn’t work in isolation. We target trunk rotation, scapular control, and lower-body sequencing to restore full-chain transfer of force. 🔹 End-Range Strength Athletes often lose control at abduction + external rotation or overhead positions. 🔹 Reactive Stability & Perturbation Whether it’s catching, landing, or unexpected contact — the rotator cuff must react fast. We use unstable loads, perturbation drills, and chaotic environments to simulate game-time demands. #shoulderrehab #shoulderrecovery #ahoulderpain
Late-Stage Shoulder Rehab: From Controlled to Chaotic By the time an athlete reaches late-stage shoulder rehab, pain is no longer the primary concern — load tolerance, coordination, and sport-specific capacity are. Here’s what I focus on in this phase: 🔹 Force Production Under Speed The shoulder must tolerate high-velocity actions — throwing, striking, tackling — with control 🔹 Kinetic Chain Integration The shoulder doesn’t work in isolation. We target trunk rotation, scapular control, and lower-body sequencing to restore full-chain transfer of force. 🔹 End-Range Strength Athletes often lose control at abduction + external rotation or overhead positions. 🔹 Reactive Stability & Perturbation Whether it’s catching, landing, or unexpected contact — the rotator cuff must react fast. We use unstable loads, perturbation drills, and chaotic environments to simulate game-time demands. #shoulderrehab #shoulderrecovery #ahoulderpain
tambal ban tubles #alattambalban #alattambalbantubles
tambal ban tubles #alattambalban #alattambalbantubles

"Vẻ đẹp thực sự của phụ nữ không nằm ở ngoại hình, mà ở thần thái tự tin và khí chất riêng” #fyp #xuhuong #dancebar #daynhay #viral
#foryou
#foryou
EXCLUSIVE WAGAMBARI ✅ Available in 5yd & 10yd 🔖 TEL +2347067689901 ☎️ Address 📍 SHOP NO. B2 30 FIRST FLOOR GIDAN AMAS, UNITY ROAD, KANTIN KWARI MARKET KANO NIGERIA 🇳🇬 #jas_textile #nigeriantiktok🇳🇬🇳🇬 #creatorsearchinsights #fashiontiktok #viraltiktok
EXCLUSIVE WAGAMBARI ✅ Available in 5yd & 10yd 🔖 TEL +2347067689901 ☎️ Address 📍 SHOP NO. B2 30 FIRST FLOOR GIDAN AMAS, UNITY ROAD, KANTIN KWARI MARKET KANO NIGERIA 🇳🇬 #jas_textile #nigeriantiktok🇳🇬🇳🇬 #creatorsearchinsights #fashiontiktok #viraltiktok

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